🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 470.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunchy Dried Red Flesh Dragon Fruit Chips contains 110.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (81.1% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Red Flesh Dragon Fruit
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crunchy Dried Red Flesh Dragon Fruit Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Dried Red Flesh Dragon Fruit Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Dried Red Flesh Dragon Fruit Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 470.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Dried Red Flesh Dragon Fruit Chips accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Crunchy Dried Red Flesh Dragon Fruit Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Deadlift | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Dried Red Flesh Dragon Fruit Chips
Is Crunchy Dried Red Flesh Dragon Fruit Chips good for weight loss?
These chips are fairly calorie-dense at 110 calories per ounce, and the 14g of sugar in a single serving is quite high relative to the portion size. While they're low in fat and contain some fiber, the sugar content makes them less ideal as a weight loss snack unless eaten in very small quantities.
Is Crunchy Dried Red Flesh Dragon Fruit Chips a good snack for kids?
Yes, kids typically enjoy the sweet taste and crunchy texture of these chips. Just be mindful of portion sizes since the sugar content is concentrated, and supervise consumption to prevent overconsumption.
What vitamins or minerals stand out in Crunchy Dried Red Flesh Dragon Fruit Chips?
Potassium stands out at 470mg per ounce, contributing meaningfully to this mineral's daily needs. Dragon fruit is also known for containing vitamin C, though the dried processing may reduce some of it.
What diets does Crunchy Dried Red Flesh Dragon Fruit Chips suit?
These work well for vegan and vegetarian diets since they're whole fruit. They're less suitable for low-sugar or keto approaches due to the sugar content, though they could fit into a balanced diet in moderation.
What should I watch out for with Crunchy Dried Red Flesh Dragon Fruit Chips?
The sugar content is the main concern here—14g per ounce means you're getting nearly a third of a typical daily sugar limit in just one small handful. Because they're dried fruit, it's easy to eat more than you intend, which can quickly add up in calories and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
