🧪 Nutrition Facts
- Calories 589.8
- Total Fat 38.0 g
- Saturated Fat 11.0 g
- Cholesterol 34.9 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 589.8 calories per serving (1 container (194.0g)), Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla with Marinara Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 58.4% of calories), including 11.0g of saturated fat. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Corn Oil, Leavening [sodium Acid Pyrophosphate, Baking Soda], Salt, Sugar, Mono and Diglycerides, Cultured Wheat Flour. White Distilled Vinegar), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Pepperoni (pork, Salt, Water, Paprika, Dextrose, Spices, Smoke Flavor, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha/bht, Citric Acid), Vegetable Oil (canola, Palm), Contains Less than 2% of the Following: Cornstarch, Methylcellulose, Natural Flavor, Nonfat Dry Milk Fortified with Vitamin a and D, Salt, Water. Sauce: (water, Tomatoes, Soybean Oil, Salt, Sugar, Dehydrated Onions, Garlic Powder, Oregano, Potassium Sorbate [as a Preservative], Basil, Spice, Turmeric, White Pepper).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Methylcellulose, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla with Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla with Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 589.8 kcal | 29.5% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 34.9 mg | 12% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 399.6 IU | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 199.8 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla with Marinara Sauce accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 589.8 calories in Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla with Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.6 min |
| Elliptical (Low Intensity) | 98.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla with Marinara Sauce
Is Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla with Marinara Sauce good for weight loss?
This item is calorie-dense at nearly 590 calories per serving, making it challenging for weight loss efforts. The high fat content (38g) and moderate carbs mean you'd need to account for this carefully within your daily goals, as a single serving takes up a significant portion of most calorie budgets.
Is Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla with Marinara Sauce good for muscle building?
With 16g of protein, this provides a decent amount for muscle repair, though it's not a protein-focused choice. The high fat and calorie content means you're getting extra calories beyond what's needed for protein synthesis.
Is Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla with Marinara Sauce good post-workout fuel?
While the protein content is moderate, the high fat content may slow digestion, making this less ideal than faster-digesting carb and protein combinations right after exercise. It could work as a post-workout meal if paired with something lighter, but dedicated sports nutrition options would serve you better.
How might Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla with Marinara Sauce affect blood sugar?
With 45g of carbs and only 1g of fiber from a refined flour tortilla, this will likely cause a noticeable blood sugar rise. The 4g of added sugar in the sauce adds to this effect, though the fat and protein will provide some moderation to the spike.
What should I watch out for with Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla with Marinara Sauce?
The saturated fat (11g) is notable at about half the daily recommended limit for many people. This item also contains sodium nitrite and preservatives like BHA/BHT in the pepperoni, which some people prefer to minimize, plus it's fairly high in sodium overall from the cheese, pepperoni, and sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
