🧪 Nutrition Facts
- Calories 168.0
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.1 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 168.0 calories per serving (43 GRM (43.0g)), All Natural* Fully Cooked Pork Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 85.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Spices, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural* Fully Cooked Pork Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural* Fully Cooked Pork Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural* Fully Cooked Pork Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.0 kcal | 8.4% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural* Fully Cooked Pork Sausage accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.0 calories in All Natural* Fully Cooked Pork Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 29.0 min |
| Cycling (Low Intensity) | 18.4 min |
| HIIT | 15.6 min |
| Lacrosse | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural* Fully Cooked Pork Sausage
Is All Natural* Fully Cooked Pork Sausage good for weight loss?
This sausage is calorie-dense at 168 calories per 43g serving, making portion control important if you're watching your weight. The high fat content (16g) means it can fit into a weight loss plan, but you'd want to pair it with vegetables and whole grains rather than eating it alone.
Is All Natural* Fully Cooked Pork Sausage heart-healthy?
The saturated fat and sodium levels make this an occasional rather than everyday choice for heart health. Pairing it with plenty of vegetables and choosing lower-sodium sides can help balance out these nutrients.
What diets does All Natural* Fully Cooked Pork Sausage suit?
This works well for paleo, keto, and low-carb diets given its minimal carbohydrates. It's less ideal for strict sodium-restricted diets due to the salt content.
What should I watch out for with All Natural* Fully Cooked Pork Sausage?
The sodium content at 280mg per serving adds up quickly—three servings would exceed 840mg. While the saturated fat level (6g) isn't extreme for a single serving, regular consumption could impact your daily saturated fat intake.
What does All Natural* Fully Cooked Pork Sausage pair well with for a balanced meal?
Pair it with roasted vegetables, a green salad, or whole grain toast to create a more balanced meal. Adding fiber-rich sides helps offset the richness of the sausage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
