🧪 Nutrition Facts
- Calories 170.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 681.6 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 107.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 60.4 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (355.0ml), Premium Natural Orange Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (92.8% of calories).
📝 Ingredients
Ingredient: 100% Orange Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Natural Orange Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Natural Orange Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Natural Orange Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Carbohydrate | 39.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin C | 107.9 mg | 120% ⭐ |
| Folate | 60.4 µg | 15% |
| Calcium | 39.1 mg | 3% |
| Potassium | 681.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Natural Orange Juice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Premium Natural Orange Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Swimming (Moderate Intensity) | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Natural Orange Juice
Is Premium Natural Orange Juice good for weight loss?
Orange juice is calorie-dense at 170 calories per serving, making it less ideal for weight loss since it's easy to consume in excess without feeling full. The carbs come primarily from natural sugars, which don't provide the satiety that fiber or protein would.
Is Premium Natural Orange Juice good fuel for endurance activities?
This juice works well during or after endurance activities thanks to its quick carbohydrates and potassium content, which helps with hydration and muscle function. The 39g of carbs per serving provides readily available energy without the heaviness of whole foods.
How might Premium Natural Orange Juice affect blood sugar?
Natural orange juice raises blood sugar fairly quickly because the sugars are free (not bound in fiber like whole oranges). If you have blood sugar concerns, diluting it with water or pairing it with protein and fat can help moderate the impact.
Is Premium Natural Orange Juice a good snack for kids?
Kids generally enjoy orange juice, and it provides vitamin C and potassium, which are nutritionally valuable. Serving it diluted or with meals rather than alone helps prevent tooth decay and blood sugar spikes.
What diets does Premium Natural Orange Juice suit?
Orange juice fits well with most diets including Mediterranean, vegetarian, and vegan approaches. It's less suitable for low-carb, keto, or strict diabetic diets due to its sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
