🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stems & Added Pieces Mushrooms is a very low-calorie food at 15.0 calories per serving (1/2 cup (115.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushrooms, Water, Calcium Disodium Edta (to Retain Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stems & Added Pieces Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stems & Added Pieces Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stems & Added Pieces Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 25.3 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stems & Added Pieces Mushrooms accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Stems & Added Pieces Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Chopping Wood | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stems & Added Pieces Mushrooms
Is Stems & Added Pieces Mushrooms good for weight loss?
With only 15 calories per half-cup serving, mushrooms are an excellent low-calorie choice for weight loss. They provide satisfying volume and fiber to help you feel full without significant calorie intake.
Is Stems & Added Pieces Mushrooms a good snack for kids?
Mushroom stems can be a good option for kids who are expanding their vegetable intake, though some children may find the texture less appealing than mushroom caps. They're mild-flavored and safe, making them worth trying if your child is interested.
What diets does Stems & Added Pieces Mushrooms suit?
These mushrooms work well for keto, paleo, vegan, vegetarian, and whole-food diets. They're also suitable for low-sodium eating plans, with just 25mg of sodium per serving.
What does Stems & Added Pieces Mushrooms pair well with for a balanced meal?
Combine them with proteins like chicken, beef, or tofu, and pair with whole grains or starchy vegetables to create a complete meal. They work especially well in stir-fries, pasta dishes, or alongside roasted vegetables.
How does Stems & Added Pieces Mushrooms fit into a balanced diet?
Mushrooms contribute fiber and nutrients while keeping calories minimal, making them ideal for filling out meals with vegetables. Their 2g of protein per serving helps slightly, though they work best as a supporting vegetable rather than a primary protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
