🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (60.0ml), Organic Maple Syrup Infused with Organic Cinnamon & Organic Vanilla Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Maple Syrup Infused with Organic Cinnamon & Organic Vanilla Beans
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Maple Syrup Infused with Organic Cinnamon & Organic Vanilla Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Maple Syrup Infused with Organic Cinnamon & Organic Vanilla Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Maple Syrup Infused with Organic Cinnamon & Organic Vanilla Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Sodium | 7.2 mg | 0% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 53.0 g | 106% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Maple Syrup Infused with Organic Cinnamon & Organic Vanilla Beans accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Organic Maple Syrup Infused with Organic Cinnamon & Organic Vanilla Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Trampoline (Jumping) | 54.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Maple Syrup Infused with Organic Cinnamon & Organic Vanilla Beans
Is Organic Maple Syrup Infused with Organic Cinnamon & Organic Vanilla Beans good for weight loss?
This syrup is very calorie-dense at 210 calories per 2 tablespoons, with zero protein and fiber to help you feel full. The entire carbohydrate content is sugar, making it easy to consume excess calories without much satiety.
Is Organic Maple Syrup Infused with Organic Cinnamon & Organic Vanilla Beans good fuel for endurance activities?
The simple sugars in this syrup are absorbed quickly and could provide rapid energy for intense exercise, though it lacks the sustained fuel that carbohydrates with protein or fat would offer.
How might Organic Maple Syrup Infused with Organic Cinnamon & Organic Vanilla Beans affect blood sugar?
Pure maple syrup has a relatively high glycemic index, meaning it causes blood sugar to rise quickly. The added vanilla and cinnamon may have minimal impact on this response, though cinnamon is sometimes associated with modest blood sugar moderation effects.
What diets does Organic Maple Syrup Infused with Organic Cinnamon & Organic Vanilla Beans suit?
This works best for paleo, whole30, and keto-friendly contexts only if used sparingly as a rare treat, though it's technically better suited to vegan, vegetarian, and whole-food diets that allow natural sweeteners in limited quantities.
What should I watch out for with Organic Maple Syrup Infused with Organic Cinnamon & Organic Vanilla Beans?
All 53 grams of carbs come from sugar, which is a significant amount in a single serving. If you're managing blood sugar or limiting added sugars, even small amounts of this syrup can quickly exceed daily recommendations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
