🧪 Nutrition Facts
- Calories 149.5
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 119.3 mg
- Sodium 149.5 mg
- Potassium 705.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ecuadorian Mahi-Mahi contains 149.5 calories per serving (6 ONZ (168.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 32.0g per serving (87.7% of calories), which supports muscle repair and satiety. With 32.0g of protein per serving (64% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mahi-Mahi (coryphaena Hippurus)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ecuadorian Mahi-Mahi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ecuadorian Mahi-Mahi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ecuadorian Mahi-Mahi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 119.3 mg | 40% |
| Sodium | 149.5 mg | 7% |
| Protein | 32.0 g | 64% ✅ |
| Calcium | 30.2 mg | 2% |
| Iron | 1.9 mg | 11% |
| Potassium | 705.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ecuadorian Mahi-Mahi accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Ecuadorian Mahi-Mahi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.9 min |
| Raking Leaves | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ecuadorian Mahi-Mahi
Is Ecuadorian Mahi-Mahi good for weight loss?
Mahi-mahi is an excellent choice for weight loss. At under 150 calories per serving with 32g of protein and virtually no carbs, it keeps you full while being calorie-efficient.
Is Ecuadorian Mahi-Mahi good for muscle building?
The 32g of protein per serving makes this fish a solid option for muscle repair and growth. Combined with its low fat content, it provides lean protein without excess calories.
Is Ecuadorian Mahi-Mahi heart-healthy?
Mahi-mahi supports heart health with its minimal saturated fat and good potassium content, which helps with blood pressure regulation. The cholesterol level is moderate and typical for fish.
What diets does Ecuadorian Mahi-Mahi suit?
This works well for keto, paleo, high-protein, and pescatarian diets. Its zero carbs and high protein make it particularly suited to low-carb and muscle-building meal plans.
What should I watch out for with Ecuadorian Mahi-Mahi?
The sodium content is relatively modest, so this isn't a concern for most people. However, preparation method matters—grilling or baking keeps it healthy, while frying would add significant calories and fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
