🧪 Nutrition Facts
- Calories 219.8
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.6 mg
- Sodium 59.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (2/3 cup (96.0g)), Brownie Mountain Sundae Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 47.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Fudge Brownie Dough (wheat Flour, Sugar, Water, Butter, Cocoa (processed with Alkali), Soybean Oil, Corn Starch, Natural Flavor, Soy Lecithin, Salt), Buttermilk, Nonfat Milk, Cocoa (processed with Alkali), Tara Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brownie Mountain Sundae Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brownie Mountain Sundae Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 59.5 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brownie Mountain Sundae Ice Cream accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Brownie Mountain Sundae Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Downhill Skiing | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brownie Mountain Sundae Ice Cream
Is Brownie Mountain Sundae Ice Cream good for weight loss?
At 220 calories per serving, this ice cream is moderately calorie-dense, and the high sugar content (21g per serving) with minimal fiber (1g) means it won't keep you feeling full for long. Occasional small portions could fit into a weight loss plan, but regular consumption would make reaching a calorie deficit challenging.
How might Brownie Mountain Sundae Ice Cream affect blood sugar?
With 26g of carbs and 21g of sugar alongside only 1g of fiber, this sundae will cause a rapid blood sugar spike. The minimal protein (4g) means there's little to slow down the sugar absorption, so it's not a good choice if you're managing blood sugar levels.
Is Brownie Mountain Sundae Ice Cream heart-healthy?
The 6g of saturated fat per serving and 34.6mg of cholesterol are moderate concerns for heart health. While a small occasional treat won't derail your health, this ice cream isn't something to eat regularly if you're watching your saturated fat intake.
Is Brownie Mountain Sundae Ice Cream suitable for people with lactose intolerance?
This product contains milk, cream, and buttermilk, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Brownie Mountain Sundae Ice Cream?
The sugar content is quite high at 21g per serving—nearly your entire daily added sugar limit in a single 2/3 cup serving. The saturated fat (6g) is also notable, so this shouldn't be a frequent choice if you're monitoring your intake of saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
