🧪 Nutrition Facts
- Calories 150.2
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 49.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 80.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 1/3 Cup (39.0g)), Caramel Apple Jacks Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (86.3% of calories), of which 15.0g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% or Less of Oat Fiber, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And/or Cottonseed), Soluble Corn Fiber, Yellow Corn Flour, Wheat Starch, Dried Apples, Apple Juice Concentrate, Natural Flavor, Red 40, Caramel Color, Yellow 6, Baking Soda, Annatto Extract Color, Bht for Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 6, Caramel Color
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Apple Jacks Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Apple Jacks Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Thiamin (B-1) | 0.39 mg | 32% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 80.0 µg | 20% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 49.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Apple Jacks Cereal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Caramel Apple Jacks Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Horseback Riding | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Apple Jacks Cereal
Is Caramel Apple Jacks Cereal good for weight loss?
This cereal is relatively low in calories at 150 per serving, but the 15g of sugar and minimal protein (2g) mean it won't keep you satisfied for long. You'd likely feel hungry soon after eating it, which could work against weight loss goals.
Is Caramel Apple Jacks Cereal good fuel for endurance activities?
The 34g of carbs per serving could provide quick energy, but the lack of protein and fat means this wouldn't sustain you well during extended activity. You'd be better off pairing it with a protein source or choosing a more balanced option.
How might Caramel Apple Jacks Cereal affect blood sugar?
With 15g of sugar and only 2g of fiber per serving, this cereal will likely cause a fairly rapid spike in blood sugar. The refined carbohydrates are digested quickly without much to slow absorption.
Is Caramel Apple Jacks Cereal gluten-free?
This cereal contains wheat flour and wheat starch, so it is not gluten-free.
What should I watch out for with Caramel Apple Jacks Cereal?
Nearly half the carbohydrates come from sugar, which is quite high for a breakfast cereal. The ingredient list also includes hydrogenated oils and artificial colors (Red 40, Yellow 6), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
