🧪 Nutrition Facts
- Calories 319.4
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.9 mg
- Sodium 570.6 mg
- Potassium 589.7 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 9.0 g
- Sugars 10.0 g
- Protein 13.0 g
- Vitamin A 499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.4 calories per serving (1 meal (273.0g)), Chickpeas and Vegetables Served on Top of Barley, Brown Rice, Red Rice and Red Quinoa with a Sesame Tahini Sauce Topped with Feta Cheese & Seeds Power Buddha Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (53.2% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Tahini [roasted, Hulled and Ground Sesame Seeds], Rice Vinegar, Olive Oil, Miso Paste [soybeans, Rice, Sea Salt, Koji Starter], Honey, Modified Corn Starch, Lemon Juice Concentrate, Salt, Garlic Powder, Onion Powder), Cooked Chickpeas, Cooked Barley (water, Barley), Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Sweet Potatoes, Broccoli, Eggplant, Mushrooms, Chard, Kale, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Contains 2% or Less of: Spinach, Chia Seeds, Flax Seeds, Pumpkin Seed Kernels, Sesame Seeds, Ground Red Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chickpeas and Vegetables Served on Top of Barley, Brown Rice, Red Rice and Red Quinoa with a Sesame Tahini Sauce Topped with Feta Cheese & Seeds Power Buddha Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chickpeas and Vegetables Served on Top of Barley, Brown Rice, Red Rice and Red Quinoa with a Sesame Tahini Sauce Topped with Feta Cheese & Seeds Power Buddha Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.4 kcal | 16% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.9 mg | 4% |
| Sodium | 570.6 mg | 25% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 13.0 g | 26% |
| Vitamin A | 499.6 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 139.2 mg | 11% |
| Iron | 2.9 mg | 16% |
| Potassium | 589.7 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chickpeas and Vegetables Served on Top of Barley, Brown Rice, Red Rice and Red Quinoa with a Sesame Tahini Sauce Topped with Feta Cheese & Seeds Power Buddha Bowls accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.4 calories in Chickpeas and Vegetables Served on Top of Barley, Brown Rice, Red Rice and Red Quinoa with a Sesame Tahini Sauce Topped with Feta Cheese & Seeds Power Buddha Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Walking: 24 minutes per mile | 78.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chickpeas and Vegetables Served on Top of Barley, Brown Rice, Red Rice and Red Quinoa with a Sesame Tahini Sauce Topped with Feta Cheese & Seeds Power Buddha Bowls
Is Chickpeas and Vegetables Served on Top of Barley, Brown Rice, Red Rice and Red Quinoa with a Sesame Tahini Sauce Topped with Feta Cheese & Seeds Power Buddha Bowls good for weight loss?
This bowl works well for weight loss at 319 calories per serving with solid fiber content to keep you satisfied. The 13g protein and 9g fiber combination helps with fullness, though you'll want to watch the tahini sauce portion since it contributes most of the fat calories.
Is Chickpeas and Vegetables Served on Top of Barley, Brown Rice, Red Rice and Red Quinoa with a Sesame Tahini Sauce Topped with Feta Cheese & Seeds Power Buddha Bowls good for muscle building?
The 13g protein per serving is moderate but somewhat light if muscle building is your main goal—you'd likely need to pair this with additional protein sources. The carbs (43g) and micronutrients like iron support recovery, but dedicated muscle-builders typically aim for higher protein per meal.
Is Chickpeas and Vegetables Served on Top of Barley, Brown Rice, Red Rice and Red Quinoa with a Sesame Tahini Sauce Topped with Feta Cheese & Seeds Power Buddha Bowls good post-workout fuel?
This makes a decent post-workout meal with its carb-to-protein ratio and mix of whole grains plus vegetables for micronutrients. The 43g carbs help replenish energy stores, though the 13g protein is on the lower side for optimal muscle recovery after intense training.
Is Chickpeas and Vegetables Served on Top of Barley, Brown Rice, Red Rice and Red Quinoa with a Sesame Tahini Sauce Topped with Feta Cheese & Seeds Power Buddha Bowls good fuel for endurance activities?
The combination of whole grains (barley, brown rice, quinoa) and chickpeas provides sustained energy from complex carbs and plant-based protein. With 9g fiber and nutrient density from the vegetables, it's a solid choice for fueling endurance activities, though you may want carbs closer to the activity for quicker absorption.
What should I watch out for with Chickpeas and Vegetables Served on Top of Barley, Brown Rice, Red Rice and Red Quinoa with a Sesame Tahini Sauce Topped with Feta Cheese & Seeds Power Buddha Bowls?
The tahini sauce adds significant fat and sodium (571mg), so if you're tracking either, consider requesting less sauce or using it sparingly. The miso paste in the sauce also contributes additional sodium, which can add up if you're eating multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
