🧪 Nutrition Facts
- Calories 192.0
- Total Fat 0.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 879.7 mg
- Potassium 400.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 192.0 calories per serving (73 GRM (73.0g)), Masala Veg Atta Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (100% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 879.7mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Palm Oil, Dried Onions, Sugar, Salt, and Less than 2% of Dried Carrots, Dried Peas, Coriander, Spices. Garlic Powder, Potassium Chloride, Turmeric, Chili Powder, Yeast Extract, Cumin, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein, Caramel Color, Sodium Tripolyphosphate, Citric Acid, Artificial Flavor, Sodium Hexametaphosphate, Potassium Carbonate, Sodium Carbonate, Guar Gum, Wheat Gluten, Potassium Iodate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Artificial Flavor
Fortification / Enrichment Agents: Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Masala Veg Atta Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Masala Veg Atta Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192.0 kcal | 9.6% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 879.7 mg | 38% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 4.0 g | 8% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.7 mg | 9% |
| Potassium | 400.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Masala Veg Atta Noodles accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 192.0 calories in Masala Veg Atta Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 21.0 min |
| HIIT | 17.8 min |
| Rock Climbing (Ascending) | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Masala Veg Atta Noodles
Is Masala Veg Atta Noodles good for weight loss?
At 192 calories per serving, these noodles are relatively low in calories, which can work in your favor for weight loss. However, the complete lack of protein means they won't keep you feeling full for long, so you'd likely need to pair them with a protein source to make a satisfying meal.
Is Masala Veg Atta Noodles good fuel for endurance activities?
These noodles can provide quick carbohydrates for energy, with 48g per serving, but they're missing protein entirely, which your muscles need for sustained performance and recovery. For endurance activities, you'd want to eat them alongside protein and other whole foods rather than relying on them alone.
Is Masala Veg Atta Noodles heart-healthy?
The high sodium content of 880mg per serving is a concern for heart health, as excess sodium can contribute to high blood pressure. Additionally, while the noodles contain 5g of saturated fat, the lack of potassium-rich whole foods and the heavy processing make this less than ideal for cardiovascular wellness.
How does the fiber in Masala Veg Atta Noodles support digestion?
With 5g of fiber per serving, these noodles contribute a decent amount toward your daily fiber goal, which supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber likely comes from the wheat flour base and the small amount of dried vegetables included in the seasoning blend.
What should I watch out for with Masala Veg Atta Noodles?
The sodium content is quite high at 880mg per serving—that's about 38% of the daily limit in just one portion. The ingredient list also contains several additives like disodium guanylate and disodium inosinate (flavor enhancers) and artificial flavoring, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
