🧪 Nutrition Facts
- Calories 220.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.1 mg
- Sodium 120.3 mg
- Potassium 179.5 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (2/3 cup (94.0g)), Sweet Cream Premium Ice Cream, Caramel Swirl & Fudgy Brownies, Salted Caramel Brownie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50.2% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Cream Buttermilk, Cream, Caramel Swirl (corn Syrup, Water, Sweetened Condensed Skim Milk [skim Milk, Sugar, Corn Syrup], Sugar, Butter [cream, Salt], Contains 2% or Less of Pectin, Salt, Mono and Diglycerides, Natural Flavor, Xanthan Gum, Sodium Bicarbonate, Sodium Alginate, Sodium Citrate), Sugar, Brownies (sugar, Wheat Flour, Interesterified Soybean Oil, Pasteurized Eggs, Cocoa Processed with Alkali, Rice Syrup, Water, Cornstarch, Soy Lecithin, Salt, Natural Flavor, Baking Soda, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate]), Brown Sugar Base (brown Sugar, Corn Syrup, Water, Cornstarch, Natural Flavor), Whey, Contains Less than 2% of Salt, Carob Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Sodium Alginate, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Cream Premium Ice Cream, Caramel Swirl & Fudgy Brownies, Salted Caramel Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Cream Premium Ice Cream, Caramel Swirl & Fudgy Brownies, Salted Caramel Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 120.3 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Calcium | 99.6 mg | 8% |
| Iron | 0.3 mg | 2% |
| Potassium | 179.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Cream Premium Ice Cream, Caramel Swirl & Fudgy Brownies, Salted Caramel Brownie accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Sweet Cream Premium Ice Cream, Caramel Swirl & Fudgy Brownies, Salted Caramel Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Mowing Lawn (Walking Moderate) | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Cream Premium Ice Cream, Caramel Swirl & Fudgy Brownies, Salted Caramel Brownie
Is Sweet Cream Premium Ice Cream, Caramel Swirl & Fudgy Brownies, Salted Caramel Brownie good for weight loss?
This ice cream is calorie-dense at 220 calories per serving with minimal protein (3g) to keep you satisfied, making it easy to overeat. The 24g of sugar per serving provides empty calories that won't support satiety, so it's not ideal if you're trying to lose weight.
How might Sweet Cream Premium Ice Cream, Caramel Swirl & Fudgy Brownies, Salted Caramel Brownie affect blood sugar?
With 24g of sugar and 28g of carbs in a small 2/3 cup serving, this ice cream will cause a noticeable blood sugar spike, especially since the carbs are mostly from refined sugars rather than fiber. If you have diabetes or blood sugar concerns, this is best avoided or consumed very sparingly with a meal.
Is Sweet Cream Premium Ice Cream, Caramel Swirl & Fudgy Brownies, Salted Caramel Brownie heart-healthy?
The saturated fat content at 6g per serving is moderate but not ideal for heart health when consumed regularly. Combined with the high sugar intake, frequent consumption could contribute to cardiovascular risk factors.
Is Sweet Cream Premium Ice Cream, Caramel Swirl & Fudgy Brownies, Salted Caramel Brownie suitable for people with lactose intolerance?
This product contains buttermilk, cream, sweetened condensed skim milk, and whey—all significant sources of lactose—so it is not suitable for people with lactose intolerance.
What should I watch out for with Sweet Cream Premium Ice Cream, Caramel Swirl & Fudgy Brownies, Salted Caramel Brownie?
The sugar content is substantial at 24g per 2/3 cup serving, which accounts for most of the carbohydrates. Sodium is relatively moderate at 120mg, but if you eat larger portions, it can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
