🧪 Nutrition Facts
- Calories 351.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 65.5 mg
- Sodium 800.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 4.9 g
- Sugars 11.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 351.0 calories per serving (234 GRM (234.0g)), Sp Shrimp Cali Roll Wr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (64.6% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 800.3mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Cooked Shrimp (shrimp,salt), Avocado, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sp Shrimp Cali Roll Wr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sp Shrimp Cali Roll Wr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351.0 kcal | 17.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 800.3 mg | 35% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 11.0 g | 22% |
| Protein | 11.0 g | 22% |
| Calcium | 60.8 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sp Shrimp Cali Roll Wr accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 351.0 calories in Sp Shrimp Cali Roll Wr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.6 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Elliptical (Moderate Intensity) | 50.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sp Shrimp Cali Roll Wr
Is Sp Shrimp Cali Roll Wr good for weight loss?
At 351 calories with 11g of protein and nearly 5g of fiber, this roll can fit into a weight loss plan, especially if paired with lower-calorie foods. The fiber and protein will help keep you satisfied, though watch portion sizes since it's moderately calorie-dense for its weight.
Is Sp Shrimp Cali Roll Wr good for muscle building?
The 11g of protein is modest for muscle building purposes—you'd want to pair this with additional protein sources to meet daily targets. Shrimp is a quality protein choice, but the carb-heavy rice base means this roll is better as part of a balanced meal rather than a primary muscle-building food.
Is Sp Shrimp Cali Roll Wr good post-workout fuel?
This roll works reasonably well post-workout with its carbs for replenishing glycogen and protein for muscle recovery, though 11g of protein is on the lower side for optimal recovery. The combination of simple carbs and some protein makes it serviceable if you follow it with additional protein.
Is Sp Shrimp Cali Roll Wr good fuel for endurance activities?
The 57g of carbs make this a decent option for fueling endurance activities, providing energy from the rice and some structure from fiber. Pair it with water and electrolytes since the high sodium doesn't fully compensate for the carbohydrate-to-electrolyte ratio ideal for longer efforts.
What should I watch out for with Sp Shrimp Cali Roll Wr?
The sodium content at 800mg per roll is substantial—nearly a third of the daily limit in a single item. The 11g of added sugar and refined rice carbs may cause blood sugar spikes, and the spicy mayo contributes extra calories from oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
