🧪 Nutrition Facts
- Calories 248.8
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 588.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.9 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 248.8 calories per serving (174 GRM (174.0g)), Avocado Regular Roll Qbr is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (62.1% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Avocado Regular Roll Qbr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Avocado Regular Roll Qbr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248.8 kcal | 12.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 588.1 mg | 26% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 19.1 mg | 1% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Avocado Regular Roll Qbr accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 248.8 calories in Avocado Regular Roll Qbr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 42.9 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.0 min |
| Rock Climbing (Ascending) | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Avocado Regular Roll Qbr
Is Avocado Regular Roll Qbr good for weight loss?
At 249 calories per roll with 5.9g of fiber, this could support weight loss efforts since the fiber helps you feel full longer. The modest calorie count and low sugar (10g) are advantageous, though the 38g of carbs are worth accounting for in your daily intake.
Is Avocado Regular Roll Qbr good fuel for endurance activities?
This roll provides quick carbohydrates and some fiber, making it a decent option for sustained energy during endurance activities. With 3g of protein and 5.9g of fiber alongside the 38g carbs, it offers a reasonable balance for fueling a workout.
Is Avocado Regular Roll Qbr heart-healthy?
The saturated fat is minimal at 1g, and avocado contributes heart-healthy monounsaturated fats, which is a positive feature. However, the sodium level of 588mg is something to monitor if you're managing blood pressure as part of heart health.
How does the fiber in Avocado Regular Roll Qbr support digestion?
The 5.9g of fiber supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a single serving and helps slow digestion, keeping you fuller longer and stabilizing blood sugar.
What should I watch out for with Avocado Regular Roll Qbr?
Sodium is moderately high at 588mg per roll, so if you're watching your salt intake or eating multiple rolls, this can add up quickly. The carbohydrate content is substantial at 38g, which matters if you're following a low-carb approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
