Calories in Organic 100% Honeydew Melon Cold-Pressed Juice

📏 Serving Size: 330.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 158.4
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 9.9 mg
  • Potassium 768.9 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 1.0 g
  • Sugars 37.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 49.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 158.4 calories per serving (330.0ml), Organic 100% Honeydew Melon Cold-Pressed Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (100% of calories), of which 37.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

100% Organic Honeydew Melon Juice.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic 100% Honeydew Melon Cold-Pressed Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Organic 100% Honeydew Melon Cold-Pressed Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Organic 100% Honeydew Melon Cold-Pressed Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories158.4 kcal7.9%
Sodium9.9 mg0%
Total Carbohydrate39.0 g14%
Dietary Fiber1.0 g4%
Total Sugars37.0 g74%
Calcium49.5 mg4%
Iron0.7 mg4%
Potassium768.9 mg16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Organic 100% Honeydew Melon Cold-Pressed Juice accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 158.4 calories in Organic 100% Honeydew Melon Cold-Pressed Juice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.0 min
Walking: 17 minutes per mile 27.3 min
Cycling (Low Intensity) 17.3 min
HIIT 14.7 min
Golf (Walking with Clubs) 24.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Organic 100% Honeydew Melon Cold-Pressed Juice

Is Organic 100% Honeydew Melon Cold-Pressed Juice good for weight loss?

This juice is calorie-dense at 158 calories per serving with minimal protein and fiber, which means it won't keep you feeling full. The 37g of sugar per 330ml serving contributes most of the calories without nutritional substance, making it easy to consume excess energy without satisfaction.

Is Organic 100% Honeydew Melon Cold-Pressed Juice good fuel for endurance activities?

The high carbohydrate content (39g) and potassium (769mg) could provide quick energy for endurance activities. However, the lack of protein and the minimal fiber mean this works best as a pre-activity boost rather than sustained fuel during longer efforts.

How might Organic 100% Honeydew Melon Cold-Pressed Juice affect blood sugar?

With 37g of sugar and only 1g of fiber, this juice will cause a rapid blood sugar spike. The absence of protein and fat means there's nothing to moderate the rate of sugar absorption, making it problematic for anyone managing blood sugar levels.

What diets does Organic 100% Honeydew Melon Cold-Pressed Juice suit?

This juice fits vegan and paleo diets, though paleo enthusiasts would typically prefer whole fruit over juice. It's less suitable for keto, low-carb, or diabetic-friendly approaches due to the high sugar and carb content relative to other nutrients.

What should I watch out for with Organic 100% Honeydew Melon Cold-Pressed Juice?

The sugar content is notably high at 37g per serving—roughly equivalent to 9 teaspoons—with very little fiber (just 1g) to slow absorption. If you're managing blood sugar or watching added sugars, this juice should be consumed sparingly or diluted.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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