🧪 Nutrition Facts
- Calories 180.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.6 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (5 Pieces (90.0g)), Maple Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (43.9% of calories).
📝 Ingredients
Chicken Breast with Rib Meat, Water, Wheat Flour, Modified Corn Starch, Sugar, Contains Less than 2% of the Following: Rice Starch, Maltodextrin, Whey, Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Butter (cream, Salt), Maple Sugar, Brown Sugar Cream Solids, Sodium Phosphates, Enzyme Modified Butter (butter [sweet Cream, Lactic Acid), Buttermilk Powder, Natural Flavor), Natural Flavors, Gum Arabic, Nonfat Milk, Spice, Yeast Extract, Dehydrated Butter (butter (sweet Cream Lactic Acid], Buttermilk Powder), Extractives of Annatto, Extractives of Turmeric, Guar Gum, Sucralose, Yellow Corn Flour, and Corn Starch, Breading Is Set in Vegetable Oil
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Guar Gum, Gum Arabic, Modified Corn Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Chicken accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Maple Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Golf (Riding Cart) | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Chicken
Is Maple Chicken good for weight loss?
At 180 calories per serving with 13g of protein and only 5g of fat, this could fit into a weight loss plan, especially if you're watching portions. The relatively low calorie density makes it reasonable for calorie-controlled diets, though the 19g of carbs and 4g of sugar mean it's more indulgent than plain grilled chicken.
Is Maple Chicken good for muscle building?
The 13g of protein per 90g serving is decent for muscle building, though it's on the modest side compared to plain chicken breast. Combined with the carbs for energy and recovery, this could work as part of a balanced post-workout meal, but you might want to pair it with additional protein sources for optimal muscle gains.
Is Maple Chicken good post-workout fuel?
This works reasonably well post-workout thanks to its 13g protein and 19g carbs, which can help replenish energy and support recovery. The low fiber and simple carbs mean quick absorption, though the added sugars make it less ideal than whole-food alternatives.
Is Maple Chicken suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey, butter, cream solids, buttermilk powder, and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Maple Chicken gluten-free?
This contains wheat flour as a primary ingredient, so it is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
