🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 369.6 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple-Pomegranate Sparkling Juice contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (97.2% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized 100% Pure Carbonated Apple Juice from U.s. Grown Fresh Apples, Pomegranate Juice (filtered Water, Pomegranate Juice Concentrate), No Sweeteners, No Preservatives, No Alcohol, Natural Sediment May Occur.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple-Pomegranate Sparkling Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple-Pomegranate Sparkling Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple-Pomegranate Sparkling Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 34.0 g | 68% |
| Protein | 1.0 g | 2% |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 0.4 mg | 3% |
| Potassium | 369.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple-Pomegranate Sparkling Juice accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Apple-Pomegranate Sparkling Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| MMA | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple-Pomegranate Sparkling Juice
Is Apple-Pomegranate Sparkling Juice good for weight loss?
This juice is calorie-dense and high in sugar with minimal protein, making it challenging for weight loss. A 240ml serving delivers 34g of sugar—nearly the daily limit for many people—without the fiber that whole fruits provide to keep you satisfied.
Is Apple-Pomegranate Sparkling Juice good fuel for endurance activities?
For endurance activities, this juice offers quick carbohydrates and some potassium, which can be useful during prolonged exercise. However, the high sugar-to-nutrient ratio means it's better suited as a quick energy boost rather than a complete sports drink.
How might Apple-Pomegranate Sparkling Juice affect blood sugar?
Expect a rapid blood sugar spike from this drink. With 34g of sugar and virtually no fiber or fat to slow absorption, it's absorbed quickly into your bloodstream, which can lead to an energy crash afterward.
What diets does Apple-Pomegranate Sparkling Juice suit?
This juice works best for people doing high-intensity endurance training who need quick carbs. It's less suitable for low-sugar, keto, or weight-loss diets, and anyone managing blood sugar should limit or avoid it.
What should I watch out for with Apple-Pomegranate Sparkling Juice?
The sugar content is the main concern here. At 34g per serving, this juice can spike blood sugar quickly and doesn't offer much nutritional benefit beyond calories and potassium. If you're watching your sugar intake, this is best consumed occasionally and in small portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
