🧪 Nutrition Facts
- Calories 159.9
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.6 mg
- Sodium 34.5 mg
- Potassium 79.4 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (2/3 cup (115.0g)), Rainbow Sherbet Lemon, Orange and Lime New England's Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (91.7% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Concentrated Juices (orange, Lemon, Lime), Whey, Natural Flavors, Citric Acid, Nonfat Milk, Locust Bean Gum, Guar Gum, Mono & Diglycerides, Cellulose Gum, Polysorbate 80, Annatto Extract (color), Yellow 5 & 6, Red 40, Blue 1 and Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Polysorbate 80, Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Sherbet Lemon, Orange and Lime New England's Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Sherbet Lemon, Orange and Lime New England's Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 34.5 mg | 2% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.0 g | 2% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 49.5 mg | 4% |
| Potassium | 79.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rainbow Sherbet Lemon, Orange and Lime New England's Ice Cream accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Rainbow Sherbet Lemon, Orange and Lime New England's Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Football | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Sherbet Lemon, Orange and Lime New England's Ice Cream
Is Rainbow Sherbet Lemon, Orange and Lime New England's Ice Cream good for weight loss?
This sherbet is quite calorie-dense for its serving size, with 160 calories per 2/3 cup and minimal protein to keep you satisfied. The 26g of sugar per serving means most of those calories come from simple carbs, which can make portion control challenging and may leave you hungry shortly after eating.
Is Rainbow Sherbet Lemon, Orange and Lime New England's Ice Cream good fuel for endurance activities?
While the carbohydrates could provide quick energy, this isn't an ideal choice for endurance athletes. A serving offers only 36g of carbs with no meaningful protein, electrolytes, or sustained-release nutrients that would support prolonged activity.
How might Rainbow Sherbet Lemon, Orange and Lime New England's Ice Cream affect blood sugar?
With 26g of sugar and virtually no fiber or protein in a small serving, this sherbet will cause a rapid blood sugar spike. The high fructose corn syrup and regular sugar combination makes it particularly quick-digesting, which could lead to a sharp energy crash afterward.
Is Rainbow Sherbet Lemon, Orange and Lime New England's Ice Cream suitable for people with lactose intolerance?
Despite being an ice cream product, this sherbet is likely tolerable for many with lactose intolerance since it contains only small amounts of milk and whey—the sugar and juice provide most of the flavor. That said, those with severe lactose sensitivity should check their individual tolerance, as even trace amounts can cause issues for some people.
What should I watch out for with Rainbow Sherbet Lemon, Orange and Lime New England's Ice Cream?
Sugar content is the main concern—26g per serving is substantial, particularly since there's virtually no protein or fiber to balance it out. The product also contains multiple artificial food dyes (Yellow 5 & 6, Red 40, Blue 1) and added gums as thickeners, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
