🧪 Nutrition Facts
- Calories 108.0
- Total Fat 0.7 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 36.9 mg
- Potassium 45.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Salty Rice Cakes contains 108.0 calories per serving (3 cake (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (87.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rice, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Salty Rice Cakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Salty Rice Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Salty Rice Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.0 kcal | 5.4% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 36.9 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Salty Rice Cakes accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.0 calories in Organic Salty Rice Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.6 min |
| Cycling (Low Intensity) | 11.8 min |
| HIIT | 10.0 min |
| Zumba | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Salty Rice Cakes
Is Organic Salty Rice Cakes good for weight loss?
Rice cakes are low in calories and fat, making them reasonable for weight loss diets, but they're quite carb-heavy with minimal protein and fiber to keep you satisfied. Pairing them with protein-rich toppings like nut butter or cheese would help make them more filling.
Is Organic Salty Rice Cakes a good snack for kids?
Kids typically enjoy rice cakes because they're mild, crunchy, and easy to eat. The salty flavor appeals to many children, though you could also use them as a base for sweet or savory toppings.
Is Organic Salty Rice Cakes gluten-free?
Yes, these rice cakes are gluten-free since they contain only organic rice, water, and salt.
What diets does Organic Salty Rice Cakes suit?
These work well for gluten-free, vegan, and vegetarian diets. They're also suitable for low-fat eating plans, though their high carbohydrate content may not fit low-carb approaches.
What does Organic Salty Rice Cakes pair well with for a balanced meal?
Top them with avocado, hummus, nut butters, cheese, or smoked salmon to add protein and healthy fats. They also work as a crunchy base for egg salad, tuna, or cream cheese with vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
