🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 154.8 mg
- Sodium 1179.7 mg
- Potassium 305.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shrimp Cocktail contains 130.0 calories per serving (4 oz shrimp & 2 oz sauce (56g) (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (59.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1179.7mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Salt, Sodium Tripolyphosphate (to Retain Moisture). Cocktail Sauce - Water, Tomato, Sugar, Horseradish (parsnips, Distilled Vinegar, Water, Horseradish, Sea Salt, Sugar, Artificial Flavoring), Salt, White Distilled Vinegar, Citric Acid, Ketchup Seasoning (soybean Oil, Natural Flavor), Modified Food Starch, Onion Powder, Garlic Powder, Cayenne Chili, Xanthan Gum, Dried Cloves.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Cocktail — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Cocktail contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Cholesterol | 154.8 mg | 52% |
| Sodium | 1179.7 mg | 51% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 41.8 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 305.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Cocktail accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Shrimp Cocktail? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (Moderate Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Cocktail
Is Shrimp Cocktail good for weight loss?
Shrimp cocktail is a solid choice for weight loss with just 130 calories and nearly 20g of protein per serving, which helps keep you satisfied. The high protein content relative to calories makes it particularly useful for preserving muscle while losing weight.
Is Shrimp Cocktail good for muscle building?
With 19g of protein in a single serving, shrimp provides the amino acids needed to support muscle repair and growth. It's a lean protein source that fits well into a muscle-building diet without excess calories from fat.
Is Shrimp Cocktail heart-healthy?
Shrimp is naturally low in fat and cholesterol-free in the meat itself, though this serving does contain 155mg of dietary cholesterol. The very high sodium from both the shrimp processing and cocktail sauce could be a concern for blood pressure management, which is important for heart health.
How does Shrimp Cocktail fit a low-sodium diet?
This dish doesn't work well for a low-sodium diet, as one serving contains more than half the recommended daily sodium intake. To enjoy shrimp cocktail on a low-sodium plan, you'd need to rinse the shrimp thoroughly and use a homemade sauce with minimal salt.
What should I watch out for with Shrimp Cocktail?
The sodium content is quite high at nearly 1,180mg per serving—that's about half the daily limit for many people. The sauce adds 10g of sugar, so if you're limiting added sugars, you might want to use less sauce or make your own with less sweetener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
