🧪 Nutrition Facts
- Calories 199.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (2.1 ONZ (60.0g)), Organic Fensi Vermicelli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (96% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Organic Pea Starch
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Fensi Vermicelli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Fensi Vermicelli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Fensi Vermicelli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Fensi Vermicelli accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Organic Fensi Vermicelli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Tai Chi | 49.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Fensi Vermicelli
Is Organic Fensi Vermicelli good for weight loss?
At 200 calories per serving, this is a relatively light option, though it's very carb-heavy with 48g per 60g serving. It won't fill you up much protein-wise (just 2g), so you'd want to pair it with protein sources to make it genuinely satiating for weight loss.
Is Organic Fensi Vermicelli good fuel for endurance activities?
The 48g of carbs in a single serving makes this a solid carbohydrate source for fueling endurance activities. However, pairing it with some protein or fat would create a more balanced meal that sustains energy better during longer efforts.
How does the fiber in Organic Fensi Vermicelli support digestion?
With 5g of fiber per serving, this vermicelli supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps moderate blood sugar spikes from the carbohydrates.
Is Organic Fensi Vermicelli a good snack for kids?
Kids typically enjoy the mild flavor and soft texture of vermicelli noodles. Since it contains just 1g of sugar and is made from a single ingredient (pea starch), it's a straightforward choice, though you'd want to serve it with vegetables or protein to round out their nutrition.
What diets does Organic Fensi Vermicelli suit?
This works well for vegan and vegetarian diets, as well as gluten-free eating since it's made from pea starch. It's also suitable for most plant-based and whole-food-focused approaches, though some paleo and very low-carb diets would skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
