🧪 Nutrition Facts
- Calories 299.9
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 104.7 mg
- Sodium 610.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 piece (119.0g)), Turkey Sausage & Veggie Eggs, White Cheddar Cheese, Turkey Sausage, Onions, and Bell Peppers in Whole Wheat Tortilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 41.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 610.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ngredients: Whole Wheat Flour Tortilla: Water, Whole Wheat Flour, Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Blend of Vegetable Oils (soybean Oil and Hydrogenated Cottonseed Oil) Potato Starch with Monoglyceride, Contains 2% or Less of the Following: Leavenng Sodium Bicarbonate, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Vital Wheat Gluten, Sugar, Sea Salt, Calcium Propionate (preservative), Fumaric Acid, Mono and Diglycerides, Potassium Sorbate (preservative), Scrambled Eggs Whole Eggs, Skim Mlk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, White Cheddar Cheese Sauce: Water, Cheddar Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes), Canola Oil, Unsalted Butter, Whey, Nonfat Milk, Corn Starch, Contains 2% or Less of the Following: Disodium Phosphate, Methylcellulose, Natural Flavor, Salt, Sorbic Acid (preservative), Vinegar, Xanthan Gum, Fully Cooked Turkey Sausage Crumble: Turkey, Contans 2% or Less: Dextrose, Salt, Sugar, Spices, Chili Pepper, Natural Flavors, Maltodextrin, Citric and Pasteurized Process White Chedoar Cheese Chedoar Cheese (mlk Cheese Culture, Salt and Bazymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative). Powdered Cellulose (to Prevent Caking), Natamycin (preservatie), Onion, Green Bell Peppers, Red Bell Pepper, Contains 2%. or Less: Modified Food Starch
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Natamycin
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Methylcellulose, Xanthan Gum, Modified Food Starch, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Sausage & Veggie Eggs, White Cheddar Cheese, Turkey Sausage, Onions, and Bell Peppers in Whole Wheat Tortilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Sausage & Veggie Eggs, White Cheddar Cheese, Turkey Sausage, Onions, and Bell Peppers in Whole Wheat Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 104.7 mg | 35% |
| Sodium | 610.5 mg | 27% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 249.9 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Sausage & Veggie Eggs, White Cheddar Cheese, Turkey Sausage, Onions, and Bell Peppers in Whole Wheat Tortilla accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Turkey Sausage & Veggie Eggs, White Cheddar Cheese, Turkey Sausage, Onions, and Bell Peppers in Whole Wheat Tortilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 19 minutes per mile | 59.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Sausage & Veggie Eggs, White Cheddar Cheese, Turkey Sausage, Onions, and Bell Peppers in Whole Wheat Tortilla
Is Turkey Sausage & Veggie Eggs, White Cheddar Cheese, Turkey Sausage, Onions, and Bell Peppers in Whole Wheat Tortilla good for weight loss?
At 300 calories with 13g of protein and 4g of fiber, this can work for weight loss if it fits your daily calorie goals. The protein and fiber help with satiety, though the 14g of fat is moderate for the portion size.
Is Turkey Sausage & Veggie Eggs, White Cheddar Cheese, Turkey Sausage, Onions, and Bell Peppers in Whole Wheat Tortilla good for muscle building?
With 13g of protein per serving, this provides a decent protein boost for muscle recovery, especially when paired with resistance training. The whole wheat carbs and eggs offer additional amino acids and nutrients that support muscle development.
Is Turkey Sausage & Veggie Eggs, White Cheddar Cheese, Turkey Sausage, Onions, and Bell Peppers in Whole Wheat Tortilla good post-workout fuel?
This is a solid post-workout choice with a reasonable protein-to-carb ratio of 13g protein to 31g carbs. The whole wheat tortilla provides sustained carbohydrates to replenish glycogen, while the protein supports muscle repair.
Is Turkey Sausage & Veggie Eggs, White Cheddar Cheese, Turkey Sausage, Onions, and Bell Peppers in Whole Wheat Tortilla heart-healthy?
The high sodium and saturated fat content aren't ideal for heart health, particularly if you eat similar processed foods regularly. While it contains vegetables and whole wheat, the overall sodium load and dairy-based cheese sauce make it less optimal for cardiovascular wellness.
What should I watch out for with Turkey Sausage & Veggie Eggs, White Cheddar Cheese, Turkey Sausage, Onions, and Bell Peppers in Whole Wheat Tortilla?
Sodium is the main concern at 610mg per piece—that's about 26% of the daily limit—so watch your salt intake for the rest of the day. The saturated fat content at 6g is also somewhat high for a single serving, and this is a processed food with several additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
