🧪 Nutrition Facts
- Calories 199.8
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.4 mg
- Sodium 559.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Cup (180.0g)), Traditionals Macaroni & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (65% of calories).
📝 Ingredients
Cheese Sauce: Water, Cheese Sauce Seasoning [cheese Powder {cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Butter (cream, Salt), Buttermilk, Salt, Disodium Phosphate, Annatto Extract (color), and Natural Flavor}, Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Ricotta Cheese {whey, Milkfat, Lactic Acid, Salt}, Modified Food Starch, Natural Flavors, Nonfat Dry Milk, Cream, Corn Syrup Solids, Salt, Sodium Phosphates, Lactic Acid, Potassium Phosphates, Sodium Citrate, Potassium Chloride, Yeast Extract, Beta-Apo-8'-Carotenal {color}, Beta-Carotene {color}, Soy Lecithin], Food Starch-Modified. Cooked Enriched Macaroni Product: Water, Semolina Enriched Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditionals Macaroni & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditionals Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 559.8 mg | 24% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 399.6 IU | 8% |
| Calcium | 79.2 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditionals Macaroni & Cheese accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Traditionals Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Elliptical (Moderate Intensity) | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditionals Macaroni & Cheese
Is Traditionals Macaroni & Cheese good for weight loss?
At 200 calories per cup with modest protein (6g), this dish is relatively light, but the low fiber (1.1g) and high carbs (32g) relative to protein means it won't keep you very full. You'd need to pair it with vegetables or lean protein to make it more satisfying for weight loss goals.
Is Traditionals Macaroni & Cheese good fuel for endurance activities?
The carbs (32g) make this reasonable for quick energy, but you'd be better served by something with more protein and fiber to sustain performance. It's more of a comfort food than an ideal endurance meal.
How might Traditionals Macaroni & Cheese affect blood sugar?
With 32g carbs, 4g sugar, and minimal fiber, this will cause a moderate to fairly quick rise in blood sugar. The low protein-to-carb ratio means there's little to slow down absorption.
Is Traditionals Macaroni & Cheese heart-healthy?
The saturated fat (2.5g) and sodium (560mg) are both moderate concerns for heart health, though not excessive per serving. Overall, this isn't problematic in moderation, but it's not particularly heart-protective either.
What should I watch out for with Traditionals Macaroni & Cheese?
Sodium content is fairly high at 560mg per cup—nearly a quarter of the daily limit—which can contribute to bloating and water retention. The ingredient list includes several additives and modified starches that some people prefer to minimize, though they're considered safe by food regulators.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
