🧪 Nutrition Facts
- Calories 180.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 36.0 mg
- Sodium 170.4 mg
- Potassium 331.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 331.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (240.0ml), Whole Richer & Creamier Natural Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 7.0g of saturated fat. It provides a noteworthy 331.2mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Richer & Creamier Natural Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Richer & Creamier Natural Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 170.4 mg | 7% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Calcium | 331.2 mg | 25% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 331.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Richer & Creamier Natural Milk accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Whole Richer & Creamier Natural Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Hot Yoga | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Richer & Creamier Natural Milk
Is Whole Richer & Creamier Natural Milk good for weight loss?
With 180 calories and 11g of fat per serving, this milk is reasonably portion-controlled if you measure carefully, though the 12g of sugar means the calories add up quickly if you're not tracking intake.
Is Whole Richer & Creamier Natural Milk good for muscle building?
The 9g of protein per serving makes this a decent choice for muscle support, especially when paired with resistance training and other protein sources throughout the day.
Is Whole Richer & Creamier Natural Milk heart-healthy?
At 7g of saturated fat per serving, this product contains a notable amount—nearly a third of the recommended daily limit for some people—so moderation matters if you're watching saturated fat intake.
Is Whole Richer & Creamier Natural Milk suitable for people with lactose intolerance?
This product is made from milk and contains no lactose-free modifications, making it unsuitable for people with lactose intolerance.
What should I watch out for with Whole Richer & Creamier Natural Milk?
The 12g of sugar per serving is equivalent to about 3 teaspoons and accounts for half the calories, so monitor your total daily sugar intake if you drink this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
