🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepper Jelly Kit is a very low-calorie food at 5.0 calories per serving (1/4 tsp (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Pectin Blend: Dextrin, Fruit Pectin, Fumaric Acid. Pepper Jelly Mix: Red Bell & Jalapeno Peppers, Sugar, Garlic, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper Jelly Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper Jelly Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepper Jelly Kit accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Pepper Jelly Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Paddle Boarding | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepper Jelly Kit
Is Pepper Jelly Kit good for weight loss?
Pepper jelly kit is extremely low in calories at just 5 per quarter teaspoon, making it compatible with weight loss efforts. However, the serving size is quite small, and it's primarily sugar and pectin, so it won't provide satiety or meaningful nutrition.
Is Pepper Jelly Kit a good snack for kids?
Young children might enjoy the sweet-spicy flavor of pepper jelly, though the jalapeno pepper content means it has some heat. The tiny serving size makes it more of a condiment than a snack, so it's better used as a topping rather than eaten on its own.
What diets does Pepper Jelly Kit suit?
This works well for keto and low-carb diets in very small amounts, though the 1g carb per serving should be counted. It's suitable for vegan, gluten-free, and paleo diets based on the ingredient list.
What does Pepper Jelly Kit pair well with for a balanced meal?
Pepper jelly works beautifully alongside cheese and crackers, roasted meats, or grilled vegetables. It also complements cream cheese on appetizers or adds a sweet-spicy element to salads with nuts and greens.
How does Pepper Jelly Kit fit into a balanced diet?
As a flavoring agent rather than a primary food, pepper jelly contributes minimal nutrition—essentially just a small amount of vitamin C and carbohydrates. Its role is to add interest to meals without significantly impacting your nutrient intake, making it a fine addition to balanced eating when used sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
