🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 45.0 mg
- Potassium 70.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sublime Strawberry Fruit on the Bottom Nonfat Greek Yogurt contains 109.5 calories per serving (1 cup (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (57.2% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Water, Cane Sugar, Strawberries, Contains Less than 1% of Corn Starch, Natural Flavors, Vegetable Juice (for Color), Carob Bean Gum, Lemon Juice Concentrate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sublime Strawberry Fruit on the Bottom Nonfat Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sublime Strawberry Fruit on the Bottom Nonfat Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 12.0 g | 24% |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 100.5 mg | 8% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sublime Strawberry Fruit on the Bottom Nonfat Greek Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Sublime Strawberry Fruit on the Bottom Nonfat Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Treadmill Walking (Incline) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sublime Strawberry Fruit on the Bottom Nonfat Greek Yogurt
Is Sublime Strawberry Fruit on the Bottom Nonfat Greek Yogurt good for weight loss?
At just 110 calories per cup with 12g of protein, this yogurt can support weight loss by keeping you fuller longer without excess calories. The high protein content relative to the serving size makes it a satisfying choice.
Is Sublime Strawberry Fruit on the Bottom Nonfat Greek Yogurt good for muscle building?
The 12g of protein per serving contributes meaningfully to muscle repair and growth, especially when paired with resistance training. Greek yogurt's complete amino acid profile makes it a solid post-exercise protein source.
Is Sublime Strawberry Fruit on the Bottom Nonfat Greek Yogurt good post-workout fuel?
This works well as post-workout fuel thanks to its protein and carbs, which help with recovery and glycogen replenishment. The simple carbs from sugar are absorbed quickly, getting nutrients to your muscles when they need them most.
How might Sublime Strawberry Fruit on the Bottom Nonfat Greek Yogurt affect blood sugar?
The 15g of sugar in each serving will cause a noticeable blood sugar spike, especially since the carbs are mostly simple sugars with minimal fiber. If you have blood sugar concerns, pairing this with protein or fat from another source could help moderate the response.
What should I watch out for with Sublime Strawberry Fruit on the Bottom Nonfat Greek Yogurt?
Nearly all 16g of carbs come from sugar (15g), so this isn't ideal if you're limiting added sugars. The cane sugar and fruit contribute to a relatively high sugar-to-protein ratio, which is worth considering if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
