🧪 Nutrition Facts
- Calories 179.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.1 calories per serving (45 GRM (45.0g)), Koji Firm Granular Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (92.9% of calories).
📝 Ingredients
Rice and Aspergillus Oryzae.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Koji Firm Granular Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Koji Firm Granular Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Koji Firm Granular Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.1 kcal | 9% |
| Total Carbohydrate | 39.0 g | 14% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Koji Firm Granular Rice accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.1 calories in Koji Firm Granular Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Surfing general | 46.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Koji Firm Granular Rice
Is Koji Firm Granular Rice good for weight loss?
At 179 calories per 45g serving with minimal protein (3g) and no fat, this would need to be paired with other foods to create satisfying, protein-rich meals. While the calorie density isn't prohibitively high, the carb-heavy composition (39g per serving) means it won't provide much satiety on its own.
Is Koji Firm Granular Rice good fuel for endurance activities?
The high carbohydrate content makes this a useful carb source for endurance activities, though the lack of protein means it works best as part of a balanced pre- or during-exercise meal rather than as a complete fuel.
How might Koji Firm Granular Rice affect blood sugar?
With 39g of carbs in a 45g serving—essentially pure carbohydrates—this will cause a relatively rapid rise in blood sugar. The fermentation process from koji may offer some digestive benefits, but there's no meaningful fiber or fat to slow sugar absorption.
Is Koji Firm Granular Rice gluten-free?
Yes, this is gluten-free, as it contains only rice and the Aspergillus oryzae fungus used in koji fermentation.
What diets does Koji Firm Granular Rice suit?
This suits vegan, vegetarian, and gluten-free diets. It may work in paleo or low-carb diets only in very small portions, and fits standard omnivorous eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
