🧪 Nutrition Facts
- Calories 40.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 14.4 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Lite Lemonade is a very low-calorie food at 40.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Sugar, Organic Lemon Juice Concentrate, Organic Flavors, Citric Acid, Natural Flavors, Organic Rebaudioside A(stevia Leaf Extract).
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Lite Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Lite Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.8 kcal | 2% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Potassium | 14.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Lite Lemonade accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.8 calories in Classic Lite Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Walking: 14 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Lite Lemonade
Is Classic Lite Lemonade good for weight loss?
At just 40.8 calories per 240ml serving, this lemonade is quite light. However, it contains 9g of sugar per serving, which adds up quickly if you drink multiple servings—that's nearly as much sugar as a small dessert. For weight loss, water would be the better choice, though this is a reasonable occasional alternative to regular soda.
Is Classic Lite Lemonade a good snack for kids?
Kids often enjoy lemonade, and the light, refreshing flavor appeals to them. The moderate sugar content and natural ingredients make it a better choice than many sugary drinks, though it's still best offered occasionally rather than as a daily beverage.
What diets does Classic Lite Lemonade suit?
This drink works well for keto and low-carb diets since it uses stevia as a sweetener alongside minimal sugar content. It's also suitable for most general healthy eating patterns, though those monitoring sugar intake should be mindful of the 9g per serving.
What does Classic Lite Lemonade pair well with for a balanced meal?
Serve this alongside grilled chicken, fish, or salads for a refreshing meal pairing. It complements lighter, summery dishes and works nicely at picnics or outdoor gatherings with fresh fruit and lean proteins.
How does Classic Lite Lemonade fit into a balanced diet?
This beverage fits as an occasional refreshing drink within a balanced diet, contributing minimal calories and no fat or protein. Since it offers little nutritional value beyond hydration, it should complement rather than replace water, and its sugar content means it works best as a treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
