🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1/4 Cup (30.0g)), Cashews Kettle Glazed Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 3.0g of saturated fat.
📝 Ingredients
Cashews (cashews, Sugar, Dried Toasted Coconut [coconut {contains Sulfites), Sugar, Dextrose, Salt], Gum Arabic, Water, Sunflower Oil, Natural Flavor, Sea Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashews Kettle Glazed Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashews Kettle Glazed Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 14.1 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashews Kettle Glazed Coconut accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Cashews Kettle Glazed Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Boxing | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashews Kettle Glazed Coconut
Is Cashews Kettle Glazed Coconut good for weight loss?
At 150 calories per quarter cup with 11g of sugar, this is best enjoyed in moderation if you're watching your weight. The 3g of protein and 1g of fiber provide some satiety, but the high sugar content means it's easy to overeat without feeling full.
Is Cashews Kettle Glazed Coconut a good snack for kids?
Kids typically enjoy the sweet coconut flavor, and the individual serving size makes portion control straightforward. Just note the sulfites in the toasted coconut, which some families prefer to limit.
What diets does Cashews Kettle Glazed Coconut suit?
This works well for paleo and keto diets in small portions, though the 16g carbs and 11g sugar per serving mean keto followers need to count carefully. It's less suitable for strict low-sugar or diabetic-focused diets due to the added sugars and dextrose.
What does Cashews Kettle Glazed Coconut pair well with for a balanced meal?
Combine a small handful with fresh fruit like berries or apple slices for a balanced snack that adds protein and healthy fats to your carbs. They also pair nicely with Greek yogurt for added creaminess and protein.
How does Cashews Kettle Glazed Coconut fit into a balanced diet?
In a balanced diet, treat this as an occasional snack rather than a staple—the 9g of fat comes mainly from nutritious cashews, but the added sugars push it toward the indulgent side of moderation. One quarter-cup serving fits reasonably into most diets when paired with whole foods and accounted for in your daily sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
