🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 50.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Tea & Lemonade contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Fair Trade Organic Sugar, Organic Lemon Juice Concentrate, Fair Trade Organic Black Tea Concentrate, Fair Trade Organic Black Tea, Organic Lemon Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Tea & Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Tea & Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Tea & Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Tea & Lemonade accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Black Tea & Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Kayaking | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Tea & Lemonade
Is Black Tea & Lemonade good for weight loss?
This beverage is quite calorie-light at 91 calories per serving, but the 22g of sugar—essentially all carbohydrates—means it won't help you feel full or satisfied. If you're watching your weight, you'd be better off choosing unsweetened tea or water with fresh lemon.
How might Black Tea & Lemonade affect blood sugar?
With 22g of sugar and no fiber or protein to slow absorption, this drink will cause your blood sugar to spike fairly quickly. This makes it less ideal if you're managing blood sugar or trying to avoid energy crashes.
What diets does Black Tea & Lemonade suit?
Suits flexible or maintenance diets where occasional sweet beverages fit your daily intake goals. Not recommended for low-sugar, diabetic-friendly, or strict weight-loss diets.
What should I watch out for with Black Tea & Lemonade?
The entire 22g of carbohydrates comes from added sugar, which is a lot for a single drink. If you consume this regularly, it can add up quickly and contribute to excess sugar intake throughout the day.
What's a sensible portion size for Black Tea & Lemonade?
A single 240ml serving is reasonable as an occasional treat, but don't make it a daily habit. If you enjoy the flavor, consider diluting it with additional water or choosing unsweetened iced black tea instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
