🧪 Nutrition Facts
- Calories 109.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 98.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 147.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Whole Wheat Grains Bread contains 109.0 calories per serving (1 Slice (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (73.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Wheat Bran, Wheat, Yeast, Sugar, Honey, Brown Sugar, Contains 2% or Less of the Following: Soybean Oil, Salt, Calcium Sulfate, Raisin Juice Concentrate, Cultured Wheat Flour, Wheat Flour, Calcium Sulfate, Salt, Ascorbic Acid, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Whole Wheat Grains Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Whole Wheat Grains Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.0 kcal | 5.4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Calcium | 147.2 mg | 11% |
| Iron | 1.0 mg | 6% |
| Potassium | 98.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Whole Wheat Grains Bread accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.0 calories in 100% Whole Wheat Grains Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Ice Skating | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Whole Wheat Grains Bread
Is 100% Whole Wheat Grains Bread good for weight loss?
Whole wheat bread can support weight loss efforts because each slice is relatively low in calories at 109 and provides 3g of fiber, which helps you feel fuller longer. The 5g of protein per slice also contributes to satiety, making it easier to stick to portion control.
Is 100% Whole Wheat Grains Bread a good snack for kids?
Yes, whole wheat bread makes a good choice for kids. It's mild-flavored, easy to eat, and provides useful amounts of protein, fiber, and iron for growing bodies. The moderate sugar content (5g per slice) is reasonable for a staple food.
Is 100% Whole Wheat Grains Bread gluten-free?
No, this bread is not gluten-free. The ingredients list includes whole wheat flour, wheat gluten, wheat bran, and wheat, all of which contain gluten.
What diets does 100% Whole Wheat Grains Bread suit?
This bread works well for most balanced diets, including Mediterranean, DASH, and general heart-healthy eating plans. It's suitable for omnivorous, vegetarian, and vegan diets. However, it's not appropriate for gluten-free or low-carb diets.
What does 100% Whole Wheat Grains Bread pair well with for a balanced meal?
Pair this bread with protein sources like cheese, nut butters, or deli meats for a more complete snack or light meal. It also works well alongside soups, salads with lean proteins, or hummus and vegetables for a balanced combination of carbs, protein, and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
