🧪 Nutrition Facts
- Calories 79.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 215.3 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets contains 79.9 calories per serving (3/4 cup (74.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (60.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Potatoes, Broccoli, Cauliflower, Extra Virgin Olive Oil, Maltodextrin, Purified Sea Salt, Garlic Powder, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 17.0 mg | 1% |
| Potassium | 215.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Stationary Bike (Low Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets
Is Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets good for weight loss?
At under 80 calories per serving with just 3g of fat and 2g of fiber, this can fit into a weight loss plan, though the 1g of protein per serving is quite low. Pairing it with a protein source would make it more satisfying and help with appetite control.
Is Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets a good snack for kids?
Kids typically enjoy the mild flavors and soft texture of cooked potatoes and vegetables in this mix. The familiar ingredients and lack of strong spices make it an easy addition to children's meals.
Is Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets gluten-free?
Yes, this product is gluten-free. None of the listed ingredients contain gluten.
What diets does Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets suit?
This works well for vegan, vegetarian, paleo, and whole30 diets. It's also suitable for those avoiding gluten or following a low-fat eating approach.
What does Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets pair well with for a balanced meal?
Combine this with grilled chicken, baked fish, or beans to add the protein it lacks. It also complements grain dishes like rice or quinoa for a more complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
