🧪 Nutrition Facts
- Calories 189.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 115.3 mg
- Sodium 899.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.9 g
- Sugars 0.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 fillet (226.0g)), Chicken, Bnls/skls, Raw, Easy Prep Farm Pantry, 8 Oz. Butterfly Fillet is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 45.0g per serving (91% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 899.5mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Boneless Chicken Breast Fillets Containing up to 12% of a Solution of Water, Salt, Sodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken, Bnls/skls, Raw, Easy Prep Farm Pantry, 8 Oz. Butterfly Fillet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Bnls/skls, Raw, Easy Prep Farm Pantry, 8 Oz. Butterfly Fillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Bnls/skls, Raw, Easy Prep Farm Pantry, 8 Oz. Butterfly Fillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 115.3 mg | 38% |
| Sodium | 899.5 mg | 39% ⚠️ |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 45.0 g | 90% ✅ |
| Vitamin C | 1.4 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken, Bnls/skls, Raw, Easy Prep Farm Pantry, 8 Oz. Butterfly Fillet accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Chicken, Bnls/skls, Raw, Easy Prep Farm Pantry, 8 Oz. Butterfly Fillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| CrossFit | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken, Bnls/skls, Raw, Easy Prep Farm Pantry, 8 Oz. Butterfly Fillet
Is Chicken, Bnls/skls, Raw, Easy Prep Farm Pantry, 8 Oz. Butterfly Fillet good for weight loss?
This is an excellent choice for weight loss—nearly 190 calories per fillet with 45g of protein and almost no carbs or fat means you get substantial satiety without excess calories. The high protein content also helps preserve muscle while you're in a calorie deficit.
Is Chicken, Bnls/skls, Raw, Easy Prep Farm Pantry, 8 Oz. Butterfly Fillet good for muscle building?
Chicken breast is a classic muscle-building food, delivering 45g of protein per fillet to support muscle repair and growth. The minimal fat and carbs mean you can fit it easily into a balanced training diet without excess calories.
Is Chicken, Bnls/skls, Raw, Easy Prep Farm Pantry, 8 Oz. Butterfly Fillet heart-healthy?
The saturated fat is very low at just 1g, and cholesterol is moderate, which are positive markers. However, the high sodium intake could be a concern for blood pressure management depending on your overall daily sodium limits.
How does Chicken, Bnls/skls, Raw, Easy Prep Farm Pantry, 8 Oz. Butterfly Fillet fit a low-sodium diet?
This product won't work well for a low-sodium diet, as 900mg of sodium represents a significant portion of most daily targets. You'd be better served by choosing fresh, unprocessed chicken breast without added salt and sodium phosphate.
What should I watch out for with Chicken, Bnls/skls, Raw, Easy Prep Farm Pantry, 8 Oz. Butterfly Fillet?
The sodium content is notably high at nearly 900mg per fillet, coming from added salt and sodium phosphate used in processing. If you're eating multiple servings or have sodium sensitivity, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
