🧪 Nutrition Facts
- Calories 270.1
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.5 mg
- Sodium 629.8 mg
- Potassium 256.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (0.2 pizza (128.0g)), Spinach & Roasted Mushroom Mozzarella Cheese, Spinach, Roasted White and Baby Portabella Mushrooms with a Cream Onion Sauce Brick Oven Crust is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (51.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 629.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Nonfat Milk, Whey, Spinach, Mushrooms, Baby Portabella Mushrooms, Vegetable Oil (soybean, Olive And/or Canola Oil), Roasted Garlic, Contains 2% or Less of: Yeast, Sugar, Modified Food Starch, Salt, Wheat Flour, Oat Fiber, Guar Gum, Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sea Salt, Natural Flavor, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Onion, Monoand Diglycerides, Spice, Balsamic Vinegar, Soy Flour, Dried Garlic, Sodium Stearoyl Lactylate, Chives, Enzymes (contains Wheat), L-Cysteine.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Roasted Mushroom Mozzarella Cheese, Spinach, Roasted White and Baby Portabella Mushrooms with a Cream Onion Sauce Brick Oven Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Roasted Mushroom Mozzarella Cheese, Spinach, Roasted White and Baby Portabella Mushrooms with a Cream Onion Sauce Brick Oven Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 629.8 mg | 27% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 10.0 g | 20% |
| Calcium | 199.7 mg | 15% |
| Iron | 2.2 mg | 12% |
| Potassium | 256.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Roasted Mushroom Mozzarella Cheese, Spinach, Roasted White and Baby Portabella Mushrooms with a Cream Onion Sauce Brick Oven Crust accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Spinach & Roasted Mushroom Mozzarella Cheese, Spinach, Roasted White and Baby Portabella Mushrooms with a Cream Onion Sauce Brick Oven Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 16 minutes per mile | 42.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Roasted Mushroom Mozzarella Cheese, Spinach, Roasted White and Baby Portabella Mushrooms with a Cream Onion Sauce Brick Oven Crust
Is Spinach & Roasted Mushroom Mozzarella Cheese, Spinach, Roasted White and Baby Portabella Mushrooms with a Cream Onion Sauce Brick Oven Crust good for weight loss?
This slice is relatively modest at 270 calories with 10g of protein to help you feel full. The 2g of fiber and vegetable content add volume without excess calories, though the 10g of fat and 34g of carbs mean it's not a particularly lean choice—portion control matters.
Is Spinach & Roasted Mushroom Mozzarella Cheese, Spinach, Roasted White and Baby Portabella Mushrooms with a Cream Onion Sauce Brick Oven Crust good for muscle building?
With only 10g of protein per slice, this pizza falls short of what you'd want for muscle-focused eating. You'd need to pair it with additional protein sources to make a meaningful contribution to your daily intake.
Is Spinach & Roasted Mushroom Mozzarella Cheese, Spinach, Roasted White and Baby Portabella Mushrooms with a Cream Onion Sauce Brick Oven Crust good fuel for endurance activities?
The carbs and calorie content make this a reasonable fuel option for endurance activities, though the balance could be better. Pairing it with something higher in protein would improve sustained energy, since 10g of protein alone won't keep you fueled as effectively as a more balanced meal.
How might Spinach & Roasted Mushroom Mozzarella Cheese, Spinach, Roasted White and Baby Portabella Mushrooms with a Cream Onion Sauce Brick Oven Crust affect blood sugar?
With 34g of carbs and 8g of sugar from a refined-flour crust, this pizza will likely cause a moderate blood sugar spike. The 2g of fiber and 10g of protein help blunt the response somewhat, but this isn't a particularly blood-sugar-friendly option.
What should I watch out for with Spinach & Roasted Mushroom Mozzarella Cheese, Spinach, Roasted White and Baby Portabella Mushrooms with a Cream Onion Sauce Brick Oven Crust?
The sodium content at 630mg per slice is notable, and eating multiple slices quickly adds up—a typical serving of two slices hits 1,260mg. The sugar at 8g per slice and refined carbs from the crust also deserve attention if blood sugar management is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
