Calories in Figgy Pops Choco Crunch Supersnacks

📏 Serving Size: 2 POPS | ABOUT (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 129.9
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 54.9 mg
  • Potassium 180.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 3.0 g
  • Sugars 10.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 99.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Figgy Pops Choco Crunch Supersnacks contains 129.9 calories per serving (2 POPS | ABOUT (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 3.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Dates, Organic Pepita Seeds, Organic Figs, Organic Tart Cherries (organic Tart Cherries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Coconut Oil, Organic Coconut, Organic Cocoa, Organic Cacao Nibs, Organic Madagascar Bourbon Vanilla Extract, Organic Cinnamon, Sea Salt.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Figgy Pops Choco Crunch Supersnacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Figgy Pops Choco Crunch Supersnacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories129.9 kcal6.5%
Total Fat7.0 g9%
Saturated Fat3.0 g15%
Sodium54.9 mg2%
Total Carbohydrate15.0 g5%
Dietary Fiber3.0 g11%
Total Sugars10.0 g20%
Protein3.0 g6%
Vitamin A99.9 IU2%
Calcium20.1 mg2%
Iron1.4 mg8%
Potassium180.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Figgy Pops Choco Crunch Supersnacks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.

Fat 46.7%
Carbs 44.4%
Fat 46.7% Carbs 44.4% Protein 8.9%

🏃 Exercise Burn Time

How long would it take to burn off the 129.9 calories in Figgy Pops Choco Crunch Supersnacks? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Trampoline (Jumping) 33.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Figgy Pops Choco Crunch Supersnacks

Is Figgy Pops Choco Crunch Supersnacks good for weight loss?

At about 130 calories per serving with 3g of fiber and 3g of protein, these can fit into a weight loss plan when portion-controlled. The fiber and protein help create satiety, though the 10g of sugar per serving means they're best enjoyed as an occasional treat rather than a daily staple.

Is Figgy Pops Choco Crunch Supersnacks a good snack for kids?

Kids typically enjoy the chocolate flavor and chewy texture, and the natural ingredients are parent-approved. Just keep portions modest since each serving contains 10g of sugar.

What diets does Figgy Pops Choco Crunch Supersnacks suit?

These work well for vegan, paleo, and whole-food-focused diets since they're made from whole ingredients like dates, figs, seeds, and cocoa with no refined additives. They're also suitable for gluten-free diets.

What does Figgy Pops Choco Crunch Supersnacks pair well with for a balanced meal?

Enjoy them alongside Greek yogurt or cottage cheese for a protein boost, or with a handful of nuts and herbal tea for an afternoon snack. They also complement fresh fruit or unsweetened nut butter.

How does Figgy Pops Choco Crunch Supersnacks fit into a balanced diet?

These function as a nutrient-dense whole-food snack that contributes whole grains, healthy fats from seeds, and antioxidants from cocoa and tart cherries. The 3g of fiber per serving supports digestive health, making them a reasonable choice when you want something satisfying beyond empty calories.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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