🧪 Nutrition Facts
- Calories 45.2
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Cream Cultured Dairy Snack is a very low-calorie food at 45.2 calories per serving (1 cup (113.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (43.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cultured Non Fat Milk, Milk Protein Concentrate, Cultured Cream, Modified Food Starch, Less than 1%: Whey Protein Concentrate Natural & Artificial Flavors Kosher Gelatin. Malicacid, Sucralose, Acesulfame Potassium, Potassium Sorbate (to Maintain Freshness), Annatto Extract (for Color). Caramel Color, Sodium Citrate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Cream Cultured Dairy Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Cream Cultured Dairy Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.2 kcal | 2.3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 130.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Cream Cultured Dairy Snack accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.2 calories in Vanilla Cream Cultured Dairy Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 11 minutes per mile | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Cream Cultured Dairy Snack
Is Vanilla Cream Cultured Dairy Snack good for weight loss?
At 45 calories per cup with 5g of protein and only 3g of carbs, this snack is quite light and could support weight loss efforts. The protein content helps with satiety, so a small serving might keep hunger at bay between meals.
Is Vanilla Cream Cultured Dairy Snack a good snack for kids?
Kids may enjoy the vanilla cream flavor, though the use of artificial sweeteners (sucralose and acesulfame potassium) instead of sugar is worth noting for parents who prefer whole food options. The creamy texture is appealing to most children.
Is Vanilla Cream Cultured Dairy Snack suitable for people with lactose intolerance?
This product contains cultured dairy, cream, and milk protein concentrate, making it unsuitable for people with lactose intolerance. While culturing reduces some lactose, it's still a dairy-based product and likely contains lactose.
What diets does Vanilla Cream Cultured Dairy Snack suit?
This works well for high-protein diets, keto-friendly eating plans, and low-carb approaches given its macro breakdown. It's also suitable for vegetarian diets.
What does Vanilla Cream Cultured Dairy Snack pair well with for a balanced meal?
Pair this with fresh berries or a handful of almonds to add natural sweetness, fiber, and healthy fats. It also works nicely alongside whole grain crackers for a more substantial snack that balances protein and carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
