🧪 Nutrition Facts
- Calories 329.8
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 540.6 mg
- Potassium 350.2 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Package (170.0g)), Philly-Style Steak & Cheese Panini is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (50.5% of calories), with a good 2.0g of dietary fiber. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread (enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Oat Fiber, Soybean Oil, Cultured Wheat Starch, Grain Vinegar, Salt, Wheat Starch, Acetic Acid, Soy Lecithin, Citric Acid), Seasoned Cooked Beef Steak (beef, Beef Broth, Potassium Chloride, Sodium Phosphates, Maltodextrin, Autolyzed Yeast Extract, Salt, Garlic and Onion, Natural Flavors), Reduced Fat Mozzarella Cheese (cultured Part Skim Milk, Skim Milk, Modified Cornstarch*, Salt, Vitamin a Palmitate, Enzymes, *ingredient Not in Regular Mozzarella Cheese), Green and Red Bell Peppers, Water, Onions, Seasoning (skim Milk, Cheddar Cheese Powder (cultured Milk, Salt, Enzymes), Cornstarch, Sweet Cream Powder, Whey Powder, Chicken Fat, Whey Protein Concentrate, Salt, Chicken Broth, Maltodextrin, Yeast Extract, Chicken Powder, Natural Flavors, Dried Onion and Garlic, Potassium Chloride, Lactic Acid, Mustard, Turmeric, Annatto and Paprika Extracts, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Vegetable Extract), 2% or Less of Soybean Oil, Spices, Salt, Flavors, Garlic, Dried Tomatoes, Carrots and Orange Peels, Jalapeno Powder, Torula Yeast, Smoke Flavor, Dextrose, Turmeric and Annatto Color, Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Philly-Style Steak & Cheese Panini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Philly-Style Steak & Cheese Panini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 540.6 mg | 24% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 219.3 mg | 17% |
| Iron | 2.6 mg | 14% |
| Potassium | 350.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Philly-Style Steak & Cheese Panini accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Philly-Style Steak & Cheese Panini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Roller Skating | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Philly-Style Steak & Cheese Panini
Is Philly-Style Steak & Cheese Panini good for weight loss?
At under 330 calories per package with 21g of protein, this panini could work in a calorie-controlled diet. The protein content helps with satiety, though you'll want to account for the 42g of carbs and watch portion sizes if you're aiming for significant weight loss.
Is Philly-Style Steak & Cheese Panini good for muscle building?
The 21g of protein makes this a decent option for muscle recovery, especially post-workout. However, it's relatively modest compared to higher-protein alternatives, so you might want to pair it with additional protein sources if muscle building is your main goal.
Is Philly-Style Steak & Cheese Panini good post-workout fuel?
This panini works reasonably well after exercise, offering a balanced mix of carbs (42g) for replenishing glycogen and protein (21g) for muscle recovery. The moderate calorie count and convenient single-package format make it practical post-workout fuel.
Is Philly-Style Steak & Cheese Panini good fuel for endurance activities?
For endurance activities, the 42g of carbs provide decent fuel, but the relatively low calorie density and moderate carb content mean it's better suited as a light snack rather than a primary fuel source for long-distance running or cycling.
What should I watch out for with Philly-Style Steak & Cheese Panini?
The sodium content at 541mg is moderate but worth noting if you're sensitive to salt or have dietary restrictions. The ingredient list is quite long with several additives and processing agents, which is typical for prepared foods but something to be aware of if you prefer simpler ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
