🧪 Nutrition Facts
- Calories 239.4
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.8 mg
- Sodium 990.7 mg
- Potassium 500.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (1 1/2 cups (237.0g)), Cheesy White Meat Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (51.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 990.7mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Gemelli Pasta (water, Enriched Durum Wheat Semolina [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vegetables (broccoli, Carrots, Corn), Sauce (water, Pasteurized Process Cheese Sauce Concentrate [milk, Palm Oil, Whey, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Cheese Culture*, Citric Acid, Enzymes, Lactic Acid*, Salt, Sodium Alginate, Sugar, Xanthan Gum], Three Cheese Seasoning [cheese Powder {cheddar, Monterey Jack and Parmesan Cheeses (cultured Milk, Salt, Enzymes), Whey, Salt, Palm Oil Blend {palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides}, Modified Corn Starch, Maltodextrin, Natural Flavors {buttermilk Solids and Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)}, Enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid}, Autolyzed Yeast Extract, Onion Powder, Butter, Sodium Caseinate, Disodium Phosphate, Garlic Powder, Lactic Acid, Spices, Paprika Extract, Turmeric Extract, Annatto Extract Color, Citric Acid], Modified Food Starch, Salt, Enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese Flavor [cheddar, Semi-Soft and Blue Cheese {milk, Starter Cultures, Salt, Enzymes}, Whey, Salt, Citric Acid], Disodium Phosphate, Onion Powder, Annatto Extract Color), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% or Less of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Modified Potato Starch, Sodium Alginate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy White Meat Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy White Meat Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.8 mg | 10% |
| Sodium | 990.7 mg | 43% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Calcium | 90.1 mg | 7% |
| Iron | 1.6 mg | 9% |
| Potassium | 500.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy White Meat Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Cheesy White Meat Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 5 minutes per mile | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy White Meat Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn
Is Cheesy White Meat Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn good for weight loss?
At 239 calories per serving with decent protein (13g) and fiber (3.1g), this could work in a weight loss diet if portions are controlled. However, the relatively high sodium content (991mg) and modest protein-to-calorie ratio mean it's not optimized for satiety.
Is Cheesy White Meat Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn good for muscle building?
The 13g of protein per serving is on the low side for muscle building, and you'd need to pair this with additional protein sources to meet typical targets. The carbs (30g) do provide energy for workouts, but this dish alone won't adequately support muscle growth.
Is Cheesy White Meat Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn good post-workout fuel?
This works reasonably well post-workout since it combines carbs (30g) with some protein (13g) to support recovery. The vegetables add micronutrients, though you might want to add extra protein powder or a side of Greek yogurt to maximize muscle repair.
Is Cheesy White Meat Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn good fuel for endurance activities?
The carbs (30g) and modest sodium content make this acceptable fuel during longer activities, though the sodium level is higher than ideal for hydration balance. For sustained endurance, you'd want carbs without quite so much salt.
What should I watch out for with Cheesy White Meat Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn?
Sodium is the main concern at nearly 1,000mg per serving—almost half the daily limit for many people. The ingredient list is heavily processed with additives like maltodextrin, sodium phosphate, and various gums, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
