Calories in Cheesy White Meat Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn, Cheesy Chicken

With 239.4 calories per serving (1 1/2 cups (237.0g)), Cheesy White Meat Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn, Cheesy Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (51.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 990.7mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Gemelli Pasta (water, Enriched Durum Wheat Semolina [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vegetables (broccoli, Carrots, Corn), Sauce (water, Pasteurized Process Cheese Sauce Concentrate [milk, Palm Oil, Whey, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Cheese Culture*, Citric Acid, Enzymes, Lactic Acid*, Salt, Sodium Alginate, Sugar, Xanthan Gum], Three Cheese Seasoning [cheese Powder {cheddar, Monterey Jack and Parmesan Cheeses (cultured Milk, Salt, Enzymes), Whey, Salt, Palm Oil Blend {palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides}, Modified Corn Starch, Maltodextrin, Natural Flavors {buttermilk Solids and Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)}, Enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid}, Autolyzed Yeast Extract, Onion Powder, Butter, Sodium Caseinate, Disodium Phosphate, Garlic Powder, Lactic Acid, Spices, Paprika Extract, Turmeric Extract, Annatto Extract Color, Citric Acid], Modified Food Starch, Salt, Enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese Flavor [cheddar, Semi-Soft and Blue Cheese {milk, Starter Cultures, Salt, Enzymes}, Whey, Salt, Citric Acid], Disodium Phosphate, Onion Powder, Annatto Extract Color), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% or Less of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheesy White Meat Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn, Cheesy Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheesy White Meat Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn, Cheesy Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.

How long would it take to burn off the 239.4 calories in Cheesy White Meat Chicken and Pasta in a Cheese Sauce with Broccoli, Carrots and Corn, Cheesy Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.