🧪 Nutrition Facts
- Calories 358.6
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 58.7 mg
- Sodium 850.9 mg
- Potassium 681.3 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 6.8 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 358.6 calories per serving (1 meal (326.0g)), Tender Chicken Breast with Rice, Black Beans & Bell Peppers in a Red Chili Sauce Topped with Mozzarella Cheese, Chicken Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (49.7% of calories), with a good 6.8g of dietary fiber. One thing to note: a single serving contains 850.9mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (tomato Puree [water, Tomato Paste, Tomatoes], Canola Oil, Onions, Modified Corn Starch, Apple Cider Vinegar, Contains 2% or Less of: Salt, Flavoring, Garlic, Chili Powder [chili Pepper, Spices, Onion Powder, Garlic Powder]), Cooked Rice (water, White Rice), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Cooked Black Beans, Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Green Bell Peppers, Red Bell Peppers.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tender Chicken Breast with Rice, Black Beans & Bell Peppers in a Red Chili Sauce Topped with Mozzarella Cheese, Chicken Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tender Chicken Breast with Rice, Black Beans & Bell Peppers in a Red Chili Sauce Topped with Mozzarella Cheese, Chicken Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358.6 kcal | 17.9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 58.7 mg | 20% |
| Sodium | 850.9 mg | 37% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 6.8 g | 24% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 140.2 mg | 11% |
| Iron | 1.6 mg | 9% |
| Potassium | 681.3 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tender Chicken Breast with Rice, Black Beans & Bell Peppers in a Red Chili Sauce Topped with Mozzarella Cheese, Chicken Burrito accounts for 17.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 358.6 calories in Tender Chicken Breast with Rice, Black Beans & Bell Peppers in a Red Chili Sauce Topped with Mozzarella Cheese, Chicken Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.1 min |
| Walking: 17 minutes per mile | 61.9 min |
| Cycling (Low Intensity) | 39.2 min |
| HIIT | 33.2 min |
| Battle Ropes | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tender Chicken Breast with Rice, Black Beans & Bell Peppers in a Red Chili Sauce Topped with Mozzarella Cheese, Chicken Burrito
Is Tender Chicken Breast with Rice, Black Beans & Bell Peppers in a Red Chili Sauce Topped with Mozzarella Cheese, Chicken Burrito good for weight loss?
This meal can work for weight loss since it's under 360 calories with good protein content to help you stay satisfied. The 6.8g of fiber and relatively low fat (10g) support satiety, though the 850mg of sodium is quite high and may promote water retention.
Is Tender Chicken Breast with Rice, Black Beans & Bell Peppers in a Red Chili Sauce Topped with Mozzarella Cheese, Chicken Burrito good for muscle building?
With 22g of protein and a solid carb-to-protein ratio, this meal provides decent support for muscle recovery and growth. The moderate calorie content makes it suitable as part of a muscle-building diet, particularly when combined with strength training.
Is Tender Chicken Breast with Rice, Black Beans & Bell Peppers in a Red Chili Sauce Topped with Mozzarella Cheese, Chicken Burrito good post-workout fuel?
This is a solid post-workout choice with its 22g protein, 44g carbs, and good fiber content to support recovery and replenish glycogen stores. The combination of lean chicken, beans, and rice provides both quick and sustained energy after exercise.
Is Tender Chicken Breast with Rice, Black Beans & Bell Peppers in a Red Chili Sauce Topped with Mozzarella Cheese, Chicken Burrito good fuel for endurance activities?
The 44g of carbohydrates and 6.8g fiber make this suitable fuel for endurance activities, though the 850mg sodium might be excessive if you're already consuming electrolyte drinks during your workout. The 22g protein helps with muscle preservation during longer efforts, making it a reasonably balanced pre-activity meal.
What should I watch out for with Tender Chicken Breast with Rice, Black Beans & Bell Peppers in a Red Chili Sauce Topped with Mozzarella Cheese, Chicken Burrito?
The sodium content at 850mg is notably high—that's over a third of many people's daily limit in a single meal. If you're sensitive to salt or monitoring sodium intake, this isn't ideal, and the white rice offers less nutritional benefit than whole grain alternatives would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
