🧪 Nutrition Facts
- Calories 120.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Flavored Decaf Tea contains 120.7 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Sugar, Decaffeinated Tea, Citric Acid, Caramel Color, Natural Flavor, Potassium Sorbate, Sodium Benzoate
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Flavored Decaf Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Flavored Decaf Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Flavored Decaf Tea accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Lemon Flavored Decaf Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Basketball: General | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Flavored Decaf Tea
Is Lemon Flavored Decaf Tea good for weight loss?
This beverage is not ideal for weight loss due to its high sugar content of 28g per serving with minimal nutritional benefit. You're consuming over 120 calories that come almost entirely from added sugars, which can make it harder to maintain a calorie deficit.
Is Lemon Flavored Decaf Tea good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the 31g of carbs per serving comes from simple sugars rather than sustained fuel sources. For endurance activities, you'd be better served by drinks with complex carbs or sports drinks designed with electrolytes.
How might Lemon Flavored Decaf Tea affect blood sugar?
Expect a rapid spike in blood sugar from the 28g of simple sugars with no fiber or protein to slow absorption. This quick spike is typically followed by a crash, which can leave you feeling fatigued rather than sustained.
Is Lemon Flavored Decaf Tea gluten-free?
Yes, this beverage is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or their derivatives.
What should I watch out for with Lemon Flavored Decaf Tea?
The main concern is the 28g of sugar, which exceeds recommended daily limits for added sugars in a single serving. This drink combines both high fructose corn syrup and regular sugar, so it's worth limiting if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
