🧪 Nutrition Facts
- Calories 40.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.7 mg
- Potassium 219.5 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetables Stew with Zucchini, Tomatoes, Eggplant, Peppers and Onion. is a very low-calorie food at 40.3 calories per serving (1 cup (112.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (57.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Zucchini, Tomato, Tomato Juice, Eggplant, Ped and Green Bell Peppers, Onion, Double Concentrated Tomato Paste, Extra Virgin Olive Oil, Sugar, Salt, Modified Corn Starch, Natural Flavor (milk), Lemon Juice, Citric Acid, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetables Stew with Zucchini, Tomatoes, Eggplant, Peppers and Onion. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetables Stew with Zucchini, Tomatoes, Eggplant, Peppers and Onion. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.3 kcal | 2% |
| Total Fat | 1.5 g | 2% |
| Sodium | 379.7 mg | 17% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 14.6 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 219.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetables Stew with Zucchini, Tomatoes, Eggplant, Peppers and Onion. accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.3 calories in Vegetables Stew with Zucchini, Tomatoes, Eggplant, Peppers and Onion.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Stationary Bike (Low Intensity) | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetables Stew with Zucchini, Tomatoes, Eggplant, Peppers and Onion.
Is Vegetables Stew with Zucchini, Tomatoes, Eggplant, Peppers and Onion. good for weight loss?
This vegetable stew is excellent for weight loss, with only 40 calories per cup and minimal fat at 1.5g. The fiber content supports satiety despite the low calorie count, making it a filling option that won't derail your goals.
Is Vegetables Stew with Zucchini, Tomatoes, Eggplant, Peppers and Onion. a good snack for kids?
Kids typically enjoy the mild flavors and soft texture of this vegetable stew, though some may need time to warm up to eggplant. The low sugar content and wholesome ingredients make it a nutritious option for children's meals.
Is Vegetables Stew with Zucchini, Tomatoes, Eggplant, Peppers and Onion. suitable for people with lactose intolerance?
While the ingredient list mentions natural flavor containing milk, the amount is likely negligible in a prepared stew. However, those with severe lactose intolerance should verify with the manufacturer, as trace dairy could potentially be present.
Is Vegetables Stew with Zucchini, Tomatoes, Eggplant, Peppers and Onion. gluten-free?
This stew appears to be gluten-free based on its ingredients, though the modified corn starch and natural flavoring should be verified with the manufacturer to ensure no cross-contamination or hidden gluten sources.
What diets does Vegetables Stew with Zucchini, Tomatoes, Eggplant, Peppers and Onion. suit?
This stew suits vegetarian, vegan (with manufacturer confirmation on natural flavoring), Mediterranean, and heart-healthy diets. Its low sodium-to-volume ratio and plant-based foundation make it flexible for various eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
