🧪 Nutrition Facts
- Calories 50.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Feta Cheese, Feta contains 50.1 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 7.0g per serving (55.4% of calories), which supports muscle repair and satiety. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Salt, Lactic Acid Culture, Microbial Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Feta Cheese, Feta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Feta Cheese, Feta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Feta Cheese, Feta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 339.9 mg | 15% |
| Protein | 7.0 g | 14% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Feta Cheese, Feta accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Fresh Feta Cheese, Feta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Elliptical (High Intensity) | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Feta Cheese, Feta
Is Fresh Feta Cheese, Feta good for weight loss?
Feta can fit into a weight loss plan since it's low in calories at 50 per ounce and provides 7g of protein to help you feel satisfied. The key is watching portion sizes, as it's easy to consume more than intended with a flavorful cheese.
Is Fresh Feta Cheese, Feta a good snack for kids?
Feta's tangy flavor and crumbly texture make it less universally appealing to young kids compared to milder cheeses, though children who enjoy bold flavors may enjoy it in salads or pasta dishes.
Is Fresh Feta Cheese, Feta suitable for people with lactose intolerance?
Most people with lactose intolerance can tolerate feta reasonably well because the cheese-making process breaks down much of the lactose present in milk. However, tolerance varies by individual, so those with severe intolerance should start with small amounts.
What diets does Fresh Feta Cheese, Feta suit?
Feta works well for keto, paleo, Mediterranean, and low-carb diets. It's also suitable for high-protein eating plans since each ounce delivers substantial protein with zero carbs.
What does Fresh Feta Cheese, Feta pair well with for a balanced meal?
Pair feta with leafy greens, tomatoes, cucumbers, and olives for a classic Mediterranean salad, or add it to whole grain bread with roasted vegetables for a more substantial meal. It also complements fresh fruits like watermelon and berries.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
