🧪 Nutrition Facts
- Calories 299.6
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.8 mg
- Sodium 700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (0.333 Pizza (140.0g)), Roasted Vegetable Zucchini, Spinach, Eggplant, Peppers, & Broccoli Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (50.2% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Water, Organic Tomato Puree, Organic Mozzarella Cheese (organic Milk, Salt, Rennet, Starter Culture), Organic Zucchini (organic Grilled Zucchini, Organic Sunflower Oil, Organic Parsley, Organic Garlic, Salt, Organic Black Pepper), Organic Spinach, Organic Egglplant (organic Grilled Eggplant, Organic Sunflower Seed Oil, Organic Parsley, Organic Garlic, Salt, Organic Black Pepper), Organic Garlic, Salt, Organic Black Pepper), Organic Sunflower Oil, Organic Broccoli, Organic Aged Cheese (organic Milk, Salt, Rennet), Organic Extra Virgin Olive Oil, Salt, Organic Dried Sourdough (wheat Flour, Water), Organic Durum Wheat Semolina, Yeast, Organic Garlic, Organic Basil, Organic Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Vegetable Zucchini, Spinach, Eggplant, Peppers, & Broccoli Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Vegetable Zucchini, Spinach, Eggplant, Peppers, & Broccoli Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Vegetable Zucchini, Spinach, Eggplant, Peppers, & Broccoli Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 23.9 mg | 27% ✅ |
| Calcium | 200.2 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Vegetable Zucchini, Spinach, Eggplant, Peppers, & Broccoli Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Roasted Vegetable Zucchini, Spinach, Eggplant, Peppers, & Broccoli Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Golf (Riding Cart) | 63.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Vegetable Zucchini, Spinach, Eggplant, Peppers, & Broccoli Pizza
Is Roasted Vegetable Zucchini, Spinach, Eggplant, Peppers, & Broccoli Pizza good for weight loss?
At 300 calories per slice with decent fiber (2.9g) and protein (12g), this pizza can fit into a weight loss plan if portions are controlled. The vegetable toppings add volume and nutrients without excess calories, though you'll want to be mindful of eating just one or two slices rather than the whole pizza.
Is Roasted Vegetable Zucchini, Spinach, Eggplant, Peppers, & Broccoli Pizza good for muscle building?
The 12g of protein per slice is modest for muscle-building purposes—you'd need additional protein sources to meet daily targets for strength training. The carbs (37g) provide energy for workouts, but this pizza works better as part of a meal rather than as your primary protein source.
Is Roasted Vegetable Zucchini, Spinach, Eggplant, Peppers, & Broccoli Pizza good post-workout fuel?
With 37g of carbs and 12g of protein, this pizza offers a reasonable carb-to-protein ratio for recovery, though the protein could be higher for optimal muscle repair after intense training. The organic vegetable toppings provide micronutrients like vitamin C and iron that support recovery processes.
Is Roasted Vegetable Zucchini, Spinach, Eggplant, Peppers, & Broccoli Pizza good fuel for endurance activities?
This slice provides 37g of carbs and moderate calories, making it suitable for fueling before or during endurance activities when you need sustained energy. The vegetables contribute fiber and micronutrients, though you might want to pair it with additional quick carbs if you need faster energy during a long workout.
What should I watch out for with Roasted Vegetable Zucchini, Spinach, Eggplant, Peppers, & Broccoli Pizza?
The sodium content at 700mg per slice is notably high, so limit this if you're watching your salt intake or have blood pressure concerns. If you're eating the whole pizza, you'd consume over 2,100mg of sodium, which exceeds recommended daily limits for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
