🧪 Nutrition Facts
- Calories 200.0
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 100.2 mg
- Potassium 270.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Pack (43.0g)), Raisins, Peanuts, Chocolate Flavored Candies, Almonds, Cashews Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins (raisins, Sunflower Oil), Peanuts (peanuts, Canola And/or Peanut Oil, Salt), Chocolate Flavored Candies (cocoa Center [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Dried Whey Powder, Nonfat Dried Milk Powder, Soy Lecithin, Vanilla], Sugar, Coloring [includes Beet Juice, Beta Carotene, Turmeric Oleoresin, Spirulina Extract], Gum Arabic, Corn Syrup, Confectioner's Glaze [carnauba Wax, White Mineral Oil, Ethanol, Ethyl Acetate]), Almonds (almonds, Canola And/or Peanut Oil, Salt), Cashews, (cashews, Canola And/or Peanut Oil, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raisins, Peanuts, Chocolate Flavored Candies, Almonds, Cashews Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raisins, Peanuts, Chocolate Flavored Candies, Almonds, Cashews Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 100.2 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raisins, Peanuts, Chocolate Flavored Candies, Almonds, Cashews Trail Mix accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Raisins, Peanuts, Chocolate Flavored Candies, Almonds, Cashews Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Soccer | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raisins, Peanuts, Chocolate Flavored Candies, Almonds, Cashews Trail Mix
Is Raisins, Peanuts, Chocolate Flavored Candies, Almonds, Cashews Trail Mix good for weight loss?
At 200 calories per pack with 11g of fat and 16g of sugar, this trail mix is calorie-dense and relatively high in added sugars, making it less ideal for weight loss. The nuts do provide protein and fiber to help with satiety, but portion control would be essential if you're trying to lose weight.
How might Raisins, Peanuts, Chocolate Flavored Candies, Almonds, Cashews Trail Mix affect blood sugar?
With 16g of sugar and only 2g of fiber, this mix will likely cause a noticeable spike in blood sugar, especially on an empty stomach. The refined sugars from the chocolate candies and raisins are absorbed quickly without much fiber to slow absorption.
Is Raisins, Peanuts, Chocolate Flavored Candies, Almonds, Cashews Trail Mix suitable for people with lactose intolerance?
This trail mix contains nonfat dried milk powder in the chocolate candies, so it's not suitable for people with lactose intolerance.
Is Raisins, Peanuts, Chocolate Flavored Candies, Almonds, Cashews Trail Mix gluten-free?
Based on the ingredient list provided, there are no obvious sources of gluten. However, cross-contamination during manufacturing is possible, so check the package label for a certified gluten-free mark if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Raisins, Peanuts, Chocolate Flavored Candies, Almonds, Cashews Trail Mix?
The 16g of sugar per pack is the main concern—that's about 40% of a typical daily limit. The chocolate candies contain hydrogenated palm kernel oil, a source of saturated fat, and the high calorie density means it's easy to overeat if you're not paying attention to portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
