🧪 Nutrition Facts
- Calories 259.8
- Total Fat 26.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 430.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1/4 cup (60.0g)), Pesto Rosso Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (26.0g, 90.7% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Oil, Tomato Pulp, Dried Tomatoes, Cashew, Parmesan Cheese [milk, Salt, Enzyme, Lysozyme (preservative)], Basil, Salt, Garlic, Pecorino Romano Cheese (sheep's Milk, Salt, Enzyme), Pepperoncini Peppers, Glucono Delta-Lactone.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesto Rosso Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesto Rosso Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 430.2 mg | 19% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pesto Rosso Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Pesto Rosso Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Stationary Bike (Low Intensity) | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pesto Rosso Sauce
Is Pesto Rosso Sauce heart-healthy?
While the fat content is substantial, most comes from oils rather than saturated fat. However, the combination of high calories and fat means it's best used as a modest flavoring rather than a main ingredient if you're watching your heart health.
How does Pesto Rosso Sauce fit a low-sodium diet?
At 430mg of sodium per quarter-cup serving, this sauce contains a meaningful amount of salt. People on strict low-sodium diets would want to account for this or limit their portions carefully.
Is Pesto Rosso Sauce suitable for people with lactose intolerance?
This sauce contains both Parmesan and Pecorino Romano cheese made from milk, so it's not suitable for those with lactose intolerance unless they use lactase enzymes.
What diets does Pesto Rosso Sauce suit?
It works well for keto and low-carb diets given the minimal carbs and good fat content. The high calories make it less ideal for strict calorie-counting diets, but it suits paleo and Mediterranean eating patterns as a flavoring sauce.
What should I watch out for with Pesto Rosso Sauce?
This sauce is quite calorie-dense at 260 calories per quarter cup, with 26g of fat including some saturated fat. The sodium content of 430mg per serving can add up quickly if you use multiple servings, so be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
