🧪 Nutrition Facts
- Calories 170.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.2 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (4 ONZ (112.0g)), A Blend of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas Turkey Burger Blends is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 35.2% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Black Beans, Whole Grain Brown Rice, Pepitas, Contains 2% or Less Salt, Flavoring (maltodextrin, Natural Flavors), Seasoning (spices Including Black Pepper, Dehydrated Garlic, Onion Powder), Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for A Blend of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas Turkey Burger Blends. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Blend of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas Turkey Burger Blends — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Blend of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas Turkey Burger Blends contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A Blend of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas Turkey Burger Blends accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 35.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in A Blend of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas Turkey Burger Blends? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Cycling (High Intensity) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Blend of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas Turkey Burger Blends
Is A Blend of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas Turkey Burger Blends good for weight loss?
At 170 calories per serving with 15g of protein and 5g of fiber, this burger blend supports weight loss efforts by promoting satiety without excess calories. The high protein-to-calorie ratio helps preserve muscle while creating a caloric deficit, and the fiber content slows digestion to keep you feeling full longer.
Is A Blend of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas Turkey Burger Blends good for muscle building?
With 15g of protein per 4-ounce serving, this blend provides a solid protein foundation for muscle repair and growth. Lean turkey meat delivers complete amino acids, while black beans and pepitas add plant-based protein and micronutrients like iron that support muscle function.
How does the fiber in A Blend of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas Turkey Burger Blends support digestion?
The 5g of fiber per serving comes from black beans, whole grain brown rice, and pepitas, which work together to feed beneficial gut bacteria and promote regular digestion. This combination helps prevent constipation and supports a healthy digestive system.
Is A Blend of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas Turkey Burger Blends gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, or rye.
What diets does A Blend of White Turkey, Black Beans, Whole Grain Brown Rice, and Pepitas Turkey Burger Blends suit?
This burger blend works well for high-protein diets, plant-forward omnivore diets, and fiber-focused eating plans. It's also suitable for those managing sodium intake, as it contains a moderate 290mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
