🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 4.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yerba Mate Mint Latte with Matcha and Probiotics contains 69.9 calories per serving (1 1/2 Tbsp (13.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Milk Powder, Organic Coconut Palm Sugar, Organic Acacia Fiber, Organic Yerba Mate Extract Powder, Organic Premium Matcha Powder, Organic Vanilla Flavor, Organic Mint Flavor, Sea Salt, Bacillus Coagulans (probiotic Strain #mtcc 5856)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yerba Mate Mint Latte with Matcha and Probiotics. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yerba Mate Mint Latte with Matcha and Probiotics — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yerba Mate Mint Latte with Matcha and Probiotics contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 30.0 mg | 1% |
| Magnesium | 4.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yerba Mate Mint Latte with Matcha and Probiotics accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Yerba Mate Mint Latte with Matcha and Probiotics? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Handball | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yerba Mate Mint Latte with Matcha and Probiotics
Is Yerba Mate Mint Latte with Matcha and Probiotics good for weight loss?
At under 70 calories per serving with just 5g carbs and 1g of filling protein, this could work in a weight loss plan, especially when mixed with water or unsweetened milk. The fiber content helps with satiety, though the 5g of saturated fat per serving is something to monitor if you're watching overall fat intake.
Is Yerba Mate Mint Latte with Matcha and Probiotics a good snack for kids?
It's a reasonable option for kids who like tea-based drinks, with a mild mint-vanilla flavor profile and added probiotics for digestive health. Keep in mind it does contain some caffeine from the yerba mate and matcha, so it's best suited for older children rather than very young ones.
Is Yerba Mate Mint Latte with Matcha and Probiotics suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's made with coconut milk powder rather than dairy milk.
What diets does Yerba Mate Mint Latte with Matcha and Probiotics suit?
This works well for vegan, paleo, keto, and dairy-free diets. It also suits anyone looking for a probiotic-rich beverage.
What does Yerba Mate Mint Latte with Matcha and Probiotics pair well with for a balanced meal?
This works best as a standalone beverage or mixed into smoothies with protein powder and fruit. If you want a light meal pairing, serve it alongside whole grain toast with nut butter or a small yogurt bowl for balanced nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
