Calories in Yerba Mate Mint Latte with Matcha and Probiotics

📏 Serving Size: 1 1/2 Tbsp (13.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 69.9
  • Total Fat 5.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 50.1 mg
  • Potassium 30.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.1 mg
  • Magnesium 4.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Yerba Mate Mint Latte with Matcha and Probiotics contains 69.9 calories per serving (1 1/2 Tbsp (13.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 5.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Coconut Milk Powder, Organic Coconut Palm Sugar, Organic Acacia Fiber, Organic Yerba Mate Extract Powder, Organic Premium Matcha Powder, Organic Vanilla Flavor, Organic Mint Flavor, Sea Salt, Bacillus Coagulans (probiotic Strain #mtcc 5856)

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yerba Mate Mint Latte with Matcha and Probiotics. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Yerba Mate Mint Latte with Matcha and Probiotics contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories69.9 kcal3.5%
Total Fat5.0 g6%
Saturated Fat5.0 g25%
Sodium50.1 mg2%
Total Carbohydrate5.0 g2%
Dietary Fiber1.0 g4%
Total Sugars4.0 g8%
Protein1.0 g2%
Calcium20.0 mg2%
Iron0.1 mg1%
Potassium30.0 mg1%
Magnesium4.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Yerba Mate Mint Latte with Matcha and Probiotics accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.

Fat 65.2%
Carbs 29%
Fat 65.2% Carbs 29% Protein 5.8%

🏃 Exercise Burn Time

How long would it take to burn off the 69.9 calories in Yerba Mate Mint Latte with Matcha and Probiotics? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.6 min
HIIT 6.5 min
Roller Blading 7.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Yerba Mate Mint Latte with Matcha and Probiotics

Is Yerba Mate Mint Latte with Matcha and Probiotics good for weight loss?

At under 70 calories per serving with just 5g carbs and 1g of filling protein, this could work in a weight loss plan, especially when mixed with water or unsweetened milk. The fiber content helps with satiety, though the 5g of saturated fat per serving is something to monitor if you're watching overall fat intake.

Is Yerba Mate Mint Latte with Matcha and Probiotics a good snack for kids?

It's a reasonable option for kids who like tea-based drinks, with a mild mint-vanilla flavor profile and added probiotics for digestive health. Keep in mind it does contain some caffeine from the yerba mate and matcha, so it's best suited for older children rather than very young ones.

Is Yerba Mate Mint Latte with Matcha and Probiotics suitable for people with lactose intolerance?

Yes, this is suitable for people with lactose intolerance since it's made with coconut milk powder rather than dairy milk.

What diets does Yerba Mate Mint Latte with Matcha and Probiotics suit?

This works well for vegan, paleo, keto, and dairy-free diets. It also suits anyone looking for a probiotic-rich beverage.

What does Yerba Mate Mint Latte with Matcha and Probiotics pair well with for a balanced meal?

This works best as a standalone beverage or mixed into smoothies with protein powder and fruit. If you want a light meal pairing, serve it alongside whole grain toast with nut butter or a small yogurt bowl for balanced nutrition.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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