🧪 Nutrition Facts
- Calories 80.6
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 90.1 mg
- Potassium 225.2 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 265.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Vacay Protein Drink contains 80.6 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (43.3% of calories), which supports muscle repair and satiety. It provides a noteworthy 265.4mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Grass Fed Milk Protein Isolate, Prebiotic Chicory Root Fiber, Natural Flavor, Greens Blend* (kale, Broccoli, Spinach), High Oleic Sunflower Oil, Less than 1% of the Following: Locust Bean Gum*, Potassium Phosphate[tilde], Sodium Phosphate[tilde], Sunflower Lecithin, Gellan Gum, Stevia Leaf Extract (reb A), Monkfruit Extract Powder, Sea Salt, Pure Vanilla Extract, Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Vacay Protein Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Vacay Protein Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 265.4 mg | 20% ✅ |
| Potassium | 225.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Vacay Protein Drink accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Vanilla Vacay Protein Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Lifting Weights | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Vacay Protein Drink
Is Vanilla Vacay Protein Drink good for weight loss?
With just 80.6 calories and a strong protein-to-calorie ratio, this drink can fit well into a weight loss plan. The 8g of protein helps keep you satisfied between meals, while the low fat and carb content means you're not consuming excess calories that don't contribute to satiety.
Is Vanilla Vacay Protein Drink good for muscle building?
The 8g of protein per serving is a modest contribution to muscle recovery and growth, though you'd likely need additional protein sources throughout the day to meet typical muscle-building requirements. This drink works better as a supplement to a protein-rich diet than as a primary protein source.
How does the fiber in Vanilla Vacay Protein Drink support digestion?
The 4g of prebiotic chicory root fiber supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. Prebiotics help improve digestive health and may enhance nutrient absorption over time.
Is Vanilla Vacay Protein Drink suitable for people with lactose intolerance?
This drink is suitable for people with lactose intolerance since it uses milk protein isolate rather than whole milk—the isolation process removes most lactose. However, those with severe dairy sensitivities should verify their tolerance level.
What diets does Vanilla Vacay Protein Drink suit?
This drink suits keto, paleo, and low-carb diets given its minimal carbohydrate content and healthy fat profile. It's also appropriate for vegan-friendly diets if the grass-fed milk protein isolate is acceptable, though it's not suitable for strict vegans or those avoiding all animal products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
