🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 45.0 mg
- Sodium 39.9 mg
- Potassium 30.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soft Ladyfingers French Sponge Finger Cookies contains 110.1 calories per serving (4 pieces (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (83.8% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs, Sugar, Wheat Flour, Powdered Sugar, Egg Whites, Glycerol, Salt, Artificial Vanillin Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soft Ladyfingers French Sponge Finger Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Ladyfingers French Sponge Finger Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Ladyfingers French Sponge Finger Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 8.1 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Ladyfingers French Sponge Finger Cookies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Soft Ladyfingers French Sponge Finger Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Rope | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Ladyfingers French Sponge Finger Cookies
Is Soft Ladyfingers French Sponge Finger Cookies good for weight loss?
These cookies are fairly low in calories and fat at 110 calories per serving, but the high sugar content (16g per 4 pieces) makes them less ideal for weight loss since added sugars can increase hunger and cravings. They'd be better as an occasional treat than a regular snack.
How might Soft Ladyfingers French Sponge Finger Cookies affect blood sugar?
With 22g of carbs and 16g of sugar in a single serving, these cookies will likely cause a noticeable spike in blood sugar, especially when eaten on their own without protein or fat to slow absorption. People managing blood sugar levels should either avoid them or pair them with something like nuts or cheese.
Is Soft Ladyfingers French Sponge Finger Cookies gluten-free?
No, these contain wheat flour, so they're not gluten-free.
What diets does Soft Ladyfingers French Sponge Finger Cookies suit?
These cookies work best for people without specific dietary restrictions, though their high sugar content makes them less suitable for low-sugar, keto, or diabetic-friendly diets. They're vegetarian-friendly and contain no obvious allergens beyond wheat and eggs.
What should I watch out for with Soft Ladyfingers French Sponge Finger Cookies?
The main concern here is sugar—at 16g per serving, these cookies contain about a third of many people's daily added sugar limit in just 4 pieces. The wheat flour means they're not suitable for those avoiding gluten, and the artificial vanillin is worth noting if you prefer natural ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
