🧪 Nutrition Facts
- Calories 149.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.3 mg
- Potassium 99.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Whole Wheat Organic Bread contains 149.9 calories per serving (2 slices (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (80.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain White Wheat Flour*, Water, Enriched Wheat Flour (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar*, Yeast, Wheat Gluten*, Soybean Oil*, Sea Salt, Cultured Wheat Flour*, Enrichment (vitamin E Acetate, Vitamin a Palmitate, Vitamin D3), Natural Flavor*, Citric Acid, Grain Vinegar*.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Whole Wheat Organic Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Whole Wheat Organic Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 230.3 mg | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.3 mg | 8% |
| Calcium | 50.2 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Whole Wheat Organic Bread accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in White Whole Wheat Organic Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Badminton | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Whole Wheat Organic Bread
Is White Whole Wheat Organic Bread good for weight loss?
This bread can fit into a weight loss plan since it's relatively moderate in calories at about 150 per two slices. The 3g of fiber and 4g of protein help with satiety, making it easier to feel satisfied without overeating.
Is White Whole Wheat Organic Bread a good snack for kids?
Yes, kids generally enjoy this bread, and it provides useful nutrients like iron and B vitamins that support growth and energy. The mild flavor and soft texture make it appealing for sandwiches and toast.
Is White Whole Wheat Organic Bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour and wheat gluten as primary ingredients, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does White Whole Wheat Organic Bread suit?
This bread works well for vegetarian and vegan diets, as well as most whole grain-focused eating patterns. It's suitable for standard omnivorous diets but not for gluten-free or keto approaches.
What does White Whole Wheat Organic Bread pair well with for a balanced meal?
Pair it with protein sources like peanut butter, cheese, or deli meat for a balanced sandwich, or serve alongside eggs and vegetables for breakfast. It also complements soups and salads well as a side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
